Yoga philosophy is one of the major schools of thought that explores the fundamental qualities of our reality and existence.…

Do you experience an immense rush, as if time is running out and you are missing out on life? Do…

You must have heard words like prana, nadis, and chakras in your yoga classes, whether in asana practice, pranayama, or…

Philosophy of action– Karma Yoga “कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि॥” श्रीमद्भगवद्गीता 2.47 Above is the infamous shloka from…

Adolescence is quite a challenging time to navigate, especially for girls, who go through several physical, mental, and emotional changes.…

Pranayama is the fourth limb of Ashtanga Yoga, which translates to the expansion of the dimension of breath (Prana– breath,…

Ashtanga Primary series, also known as ‘Yoga Chikitsa’ developed by K. Pattabhi Jois is a modern yoga practice where a…

The modern way of living often affects our spine very badly which causes discomfort, chronic pain as well as several…

The Scorpion Pose is one of the advanced forms of yoga poses. The other name of this pose is Vrischikasana.…

Yoga is the ultimate gift that we have gotten from our ancestors  in order to stay in good health. There…

Yoga science provides a systematic approach to understanding as well as improving overall human health and well-being. While yoga anatomy…