Adolescence is quite a challenging time to navigate, especially for girls, who go through several physical, mental, and emotional changes.…

Pranayama is the fourth limb of Ashtanga Yoga, which translates to the expansion of the dimension of breath (Prana– breath,…

Ashtanga Primary series, also known as ‘Yoga Chikitsa’ developed by K. Pattabhi Jois is a modern yoga practice where a…

The modern way of living often affects our spine very badly which causes discomfort, chronic pain as well as several…

The Scorpion Pose is one of the advanced forms of yoga poses. The other name of this pose is Vrischikasana.…

Yoga is the ultimate gift that we have gotten from our ancestors  in order to stay in good health. There…

Yoga science provides a systematic approach to understanding as well as improving overall human health and well-being. While yoga anatomy…

Introduction When our digestive system works with full efficiency, our body becomes better able to absorb the nutrients from food.…

As we grow older, we have to face several health challenges. It becomes harder with time to stay healthy as…

People across the world celebrate the International Yoga Day on 21st June. It is a global event. People celebrate this…