
Yoga for Every Body: A Beginner’s Guide to Wellness
Yoga for every body is very good and highly beneficial to stay fit irrespective of the age, body type, or fitness level. Yoga is for everybody whether you are a kid, adult, or a senior person. It is not about being flexible or doing fancy yoga poses so you do not need to be flexible or a strong person to start. It is about connecting with your body, mind, and breath. Yoga improves the physical health and reduces stress level of the practitioner. The people practicing yoga everyday feel balanced in their daily life. Yoga for every body can be a wonderful starting point for every body's overall fitness journey. The yoga practice is a gentle as well as mindful journey that can be adjusted to fit the needs of different practitioners,…