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Adolescence is quite a challenging time to navigate, especially for girls, who go through several physical, mental, and emotional changes. The onset of puberty also brings about a lot of social responsibilities that can seem overwhelming to deal with. Coping with these new changes both within and outside becomes essential for the healthy development of the body and mind, as well as finding a new identity in the world as a girl starts to become a woman.  Yoga helps navigate this period efficiently, but it becomes beneficial while addressing the issue of hormonal imbalances, which has become a widespread problem in today’s age. We greatly understand Yoga Therapy for Women in our Yoga Teacher Training in India.  Hormonal changes during Puberty Hormones are chemical messengers in the body that regulate…

Pranayama is the fourth limb of Ashtanga Yoga, which translates to the expansion of the dimension of breath (Prana- breath, Ayama-expansion). It is a preparatory and purifying step of the body and prana before the awareness can be evolved to the further stages of Pratyahara and eventually Samyama.  There are various kinds of pranayamas, some more useful for physical health benefits like disease prevention and cure; others highly beneficial for nadis purification, eventually leading to the stillness of mind. Learn in detail about these at the Yoga Teacher Training Programs in Rishikesh. Pranayama differs from other breathing techniques as it is powerful enough to still the Chitta. The mind's restlessness ceases when the breath is trained to move within and out of the body in a controlled manner. This is achieved by…

Ashtanga Primary series, also known as ‘Yoga Chikitsa’ developed by K. Pattabhi Jois is a modern yoga practice where a series of postures are practiced through the synchronization of breath (ujjayi) and movement. Known as moving meditation, this yoga system is of growing interest as a Yoga Teacher training Program in Rishikesh. Vinyasa Yoga Ashram, Rishikesh focuses on Ashtanga Yoga to help practitioners develop inner strength, flexibility, and attention as well as a stronger bond within themselves.Structure of the Primary SeriesThe 75 postures that make up the Primary Series are arranged into standing, seated, and finishing poses. Vinyasa, a technique that combines movement and breath, ties each pose together.Standing Postures: The series begins with a sequence of standing poses. By strengthening the legs, core, and spine, these poses encourage balance…

The modern way of living often affects our spine very badly which causes discomfort, chronic pain as well as several other spinal issues. The professional life makes the situation even worse. Many people have to sit for extended periods, slouching over their desks to perform their professional work everyday as well as they also live a sedentary lifestyle. The wrong sitting posture and sedentary lifestyle, cause the spine issues which causes different ailments such as back pains, lower back pains etc. Hence, for a person, Maintaining his or her spine health is necessary not only for his or her physical well-being but also for the overall quality of life he or she lives. If a person has a strong and flexible spine, it not only supports his or her overall…

The Scorpion Pose is one of the advanced forms of yoga poses. The other name of this pose is Vrischikasana. In order to perform this yoga posture, a person requires strength, flexibility as well as good balancing capabilities. This pose is a pinnacle even for seasoned yoga practitioners because this asana has a very demanding nature. If a practitioner is able to perform it correctly, his or her body forms a shape that closely resembles the arched tail of a scorpion. Due to such posture, this yoga pose got its name.The name "Scorpion Pose" comes from the resemblance of the practitioner’s body to a scorpion's tail. In the scorpion position, the legs of the yoga practitioner arch over his or her head, which looks like the tail's curve of a…

Yoga is the ultimate gift that we have gotten from our ancestors  in order to stay in good health. There are different styles of yoga available to learn today. Yoga instructors become more versatile as well as more adaptable with multi style yoga teacher training. As yoga teachers, it is important for the teachers to have variety and this will be a good start to learn it from its foundation. This type of yoga teacher training develops better yoga teaching skills, broadens the marketability of the teachers, and fosters the yoga instructors' personal growth. Multi-style yoga also promotes a holistic approach to wellness as well as integrates cultural appreciation. It builds strong confidence in yoga teachers. The multi-style yoga offers a diverse and supportive learning environment that keeps the practice…

Yoga science provides a systematic approach to understanding as well as improving overall human health and well-being. While yoga anatomy is the study of how our body moves as well as functions during yoga practice. Human anatomy involves understanding the skeletal system (bones), muscular system (muscles), cardiovascular system (heart and blood vessels), nervous system (brain and nerves) as well as the complete workings of joints, ligaments and tendons. Yoga anatomy is a necessary part to learn for a practitioner because he or she can gain insights into how different yoga poses affect the body as well as how to modify them to suit individual needs of different practitioners. Importance of Yoga Science And Anatomy Yoga science and anatomy is necessary as performing yoga in a scientific way with proper anatomical…

IntroductionWhen our digestive system works with full efficiency, our body becomes better able to absorb the nutrients from food. This increases the overall energy in our body as well as improves the overall health. Today, digestive issues have become very common. These issues are the results of our poor diet as well as poor dietary choices, sedentary lifestyles, mental stress due to work and irregular eating habits. Therefore, yoga for digestion is a perfect choice in order to overcome such health problems. In yoga, we perform asana, pranayama and meditation to support our digestive health. Some of the best yoga schools in Rishikesh will help you to get into the practice of Ashtanga Yoga which becomes a therapeutic practice and works on healing the digestive system. The Yoga teacher training…

As we grow older, we have to face several health challenges. It becomes harder with time to stay healthy as well as feel good. It becomes more important with time to address the health challenges for maintaining our overall health and well being. Yoga for seniors is a great option for the elderly people for staying healthy in the later age even, many older adults are now adopting seniors yoga as a promising way to improve as well as maintain their health and well-being. As per Yoga for seniors, a person performs gentle yoga pose movements, breathing exercises as well as practises mindfulness in his or her everyday activities which keeps the person's body and mind healthy as well as gives complete wellbeing.Our Yoga training in Rishikesh can help seniors…

People across the world celebrate the International Yoga Day on 21st June. It is a global event. People celebrate this yoga day every year to promote the practice of yoga as well as highlight its numerous benefits. On this yoga day, people around the globe come together and celebrate this day as International Yoga Day.  The United Nations established 21 June as the International Yoga Day in 2014. The UN dedicated this day  for raising awareness across the globe about the numerous benefits of practising yoga. As we prepare to observe this special occasion, it's good to increase our knowledge about the origins of yoga, its significance as well as the practices that make yoga an invaluable part of millions of lives across the world. Yoga in Rishikesh being so…