Meditation and Immunity
Nowadays most of us are combating stress and finding balance in our daily life. In Indian tradition meditation used to be the essential part of our life and now new research suggests that mindfulness meditation can have benefits for health, including improved immune function, reduced blood pressure and enhanced cognitive function. Our immune system is not just a physical mechanism used to fight disease. It actually transmits your thoughts and moods to your cells. Make sure you send the right messages. In the early 80’s it was discovered that our immune system is very intelligent and it is also known as “a floating brain”. Your thoughts, moods, sensations, and expectations are transmitted to your immune cells. When you meditate, these messages change in important ways. Since we are continuously surrounded…