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The human senses are our contact to the surroundings. The human brain perceives anything around via seeing, hearing, smelling, tasting, and touching. But we don't think about our senses until one stops working. Humans have five senses: the eyes to see, the tongue to taste, the nose to smell, the ears to hear, and the skin to touch. so far the most important organs of sense are our eyes. We perceive up to 80 per cent of all impressions by means of our sight . And if other senses such as taste or smell stop working, it's the eyes that best protect us from danger. It  gets affected by our lifestyle, preexisting health concerns and eating habits and mostly our engagement with electronics gadgets. Lets see what are the common…

Blood pressure is a term that used to figure out the pressure our arterial walls(blood vessels) have , normal range of blood pressure is 120/80mmhg(systolic pressure / diastolic pressure) when it goes higher than this it will be generally considered as high blood pressure or hypertension, if BP goes higher than 170/100mmhg , medical attention must be sought. High blood pressure is a condition which shows no symptoms, but can certainly put you at risk of heart disease. High blood pressure or hypertension should not be ignored. High blood pressure patients are at a higher risk of heart diseases and stroke. Things that can increase your risk of getting high blood pressure • are overweight.• eat too much salt and do not eat enough fruit and vegetables.• do not do…

With increasing levels of stress and anxiety as a result of modern lifestyles and work schedules, our concentration suffers big time. Good news is that Yoga, by relaxing our mind, improving blood flow, and enhancing balance, can help improve our concentration.Mostly people are having an issue of not being able to focus in because of their unconscious state of mind, and how they treat every small piece of thing which programs their brain in a way that even if they want to focus on something important they find it difficult also because of the oxygen deficiency and insensitive nervous system can lead to concentration issues.Not only few poses but every type of yoga practice is designed to evolve a being and help one enhance the mental focus while brain becomes…

This posture is named after the shape it takes – that of a boat, and is commonly called Boat pose.It forms a part of the Padma Sadhana sequence, where this yoga pose is practiced after Dhanurasana (Bow Pose). Navasana or Naukasana (Boat Pose) Method:Lie on your back with your feet together and arms beside your body.Take a deep breath in and as you exhale, lift your chest and feet off the ground, stretching your arms towards your feet.Your eyes, fingers and toes should be in a line.Feel the tension in your navel area as the abdominal muscles contract.Keep breathing deeply and easily while maintaining the pose.As you exhale, come back to the ground slowly and relax. Navasana or Naukasana (Boat Pose) Benefits:It helps in strengthening the back and abdominal muscles and tones…