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PadangusthasanaTranslated as hand to big toe poseThis posture is variation to utanasana , Utana word means to elongate , intense stretch and forward extension , in this posture whole rear body is stretched from bottom of the feet all the way upto crown of the head, spine is in forward fold position and hip is hinged to its max that let the head remain below heart which makes this posture half inversion leading towards heavy blood circulation towards head.Step by step instructionsStart from tadasana or samasathiti as a starting position where you stand tall keeping whole body in straight line and aligned positionRaise your hands up as you inhale and elongate your spine to create a good space for forward bend.With exhalation reach your hands forward and grab your toes…

The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture” or “seat”.Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in Sanskrit means Wheel. In Wheel Pose, the final position looks like a wheel, hence the name. It gives great flexibility to the spine. It is called chakrasana since the body takes almost a wheel-like, semi- circular posture while performing this asana.English name: – Wheel PoseSanskrit name: – ChakrasanaPose type: –          backbend, stretch, inversion, balance.Body position: –  SupineLevel: –                AdvancedAnother name: – Urdva Dhanurasana (Upward-Facing Bow Pose).How to Do ChakrasanaLie down on your back with feet apart, bend your knees and place your feet on the ground close to your body.Now bring your palms under your shoulders…

Yoga Asanas for Knee PainMany knee problems are a result of the aging process and continual wear and stress on the knee joint (such as, arthritis). Other knee problems are a result of an injury or a sudden movement that strains the knee. Common knee problems are following;- A sprained  knee ligament or strained muscle is usually caused by a blow to the knee or a jerky twist of the knee. That can lead to pain, swelling, and difficulty in walking. Cartilage tears can often occur with sprains. Surgery may be required to repair the tear.Inflammation of the tendons may result from overuse of a tendon during certain activities such as running, jumping, or cycling. Tendinitis of the patellar tendon is called jumper's knee. This often occurs with sports, such as basketball,…

The Sanskrit name for fish pose refers to Matsya who was an incarnation of the Hindu deity Vishnu.The story goes, that long ago, the earth had become corrupt and was going to be overtaken by a flood.Vishnu who was charged with preserving the universe ,turned himself into a fish called MATSYA.He carried the great Hindu sages to safety in a boat, which ensured the preservation of all their wisdom and of mankind itself.Just as Matsya rebalanced earth and ocean, so practising Fish pose can be a way of reestablishing your focus and giving resilience when you feel gravity laden.You will feel this when you burrow into the earth through the the strong activities of your legs which in turn bends your chest like a wave and deepens your breath.How to…

Tadasan/ Samasthiti Sanskrit words meaning: Tada – mountain Asana – pose Tadasana (Mountain Pose) Method: Stand with feet together, big toes and heels touching. Arms by your sides. Lift your toes off the mat and spread them back down – one by one. Lift the inner ankles and knees and engage the thighs. Engage the abdomen by slightly drawing it in, lift your chest, roll the shoulders back and down, away from your neck. Gaze forward, hands by your sides, fingers alert but not strained. Feel the energy lifting up and rooting into the earth at the same time. Tadasana (Mountain Pose) Health benefits Back pain Anxiety Digestive issues Back pain Flat feet Tadasana (Mountain Pose) Precautions Avoid practicing this asana for too long as prolonged standing may cause strain…

Vrikshasana or the Tree Pose is so called because the final position of this asana resembles the shape of a tree. This is derived from two words ‘vriksha’, which means tree in Sanskrit, and ‘asana’, which means posture. This ‘tree pose’ dates back to ancient mythology, and there are in fact references of it in the Ramayana. Lord Ravana stood in vrikshasana for penance, praying to Lord Shiva for a boon, and the posture has been considered powerful ever since. Since vrikshasana is primarily a balancing posture, it aids in improving balance – both physical and emotional. Just as a tree is able to balance while staying firmly rooted, the posture aims to keep your body and mind from wandering and stay balanced while being in the moment. You’ll find…