Category: Yoga

https://www.youtube.com/watch?v=4yRyy_A6He4In today's changing lifestyle, every person is a victim of some disease. Due to lack of knowledge or sometimes ignorance, the small disease also increases and becomes a serious problem. One of these diseases is difficulty in breathing. Breathing problems or the inability to breathe properly can be caused by allergies, infections, and increasing pollution day by day.It has been observed that when most people breathe, their breathing is half-incomplete or disjointed. Respiratory conditions should be rhythmic or normal. There is no need to learn how to breathe, but due to urban pollution and noise, the person has forgotten his natural breathing process, which has increased mind disturbance, restlessness, and unnecessary fear. It also has a bad effect on the body. In such a situation, if you are also having…

https://www.youtube.com/watch?v=ybTBRXPjhS0Kapalbhati PranayamaKapalbhati is a type of Pranayama that includes a rapid exhalation process. Kapalbhati is made up of two words 'Kapal' which means "skull" and 'Bhati' which means 'Shine'. By the rapid exhalation process during Kapalbhati, one can cure many diseases. Moreover, Kapalbhati Pranayama is the most preferred way to detoxify the body and helps in internal cleansing. Also, the regular practice of Kapalbhati maintains the proper working of body organs. It is said that the regular practice of Kapalbhati cools the mind and increases radiance on your face. Have any queries? get answer from Yoga school in Rishikesh.Types of KapalbhatiThere are three types of Kapalabhati Pranayama.Vatakram Kapalbhati - In this, a person sitting in a meditative position, draws a breath from the second nasal hole by closing one nasal…

https://youtu.be/42sxCnrUwMY What is Pranayama and its various Types ?The power that provides strength to the mind and body, and keeps us alive is Prana. So our 'life' refers to our life force and regularization with 'dimension'. Therefore Pranayama means regularizing one's own life force. Thus, Pranayama secures a special place in the eight limbs of Yoga. Pranayama is obtained from two words Pran and Dimension. Moreover, Pranayama simply implies the prolonging of Prana. It is the amplitude or expansion of the breath done as a major part of Ashtanga Yoga Practices. There are various types of Pranayama Practices. Health Benefits of PranayamaBeneficial for LungsHelpful in Weight LossImprovement in heart healthImprove mental concentrationDetoxificationTreat depressionEase of digestionCleaning of NostrilsStrengthen the immune systemVarious Types of PranayamaBhastrika Pranayama In the Bhastrika pranayama, breathing is done…

https://www.youtube.com/watch?v=nIvuP9c1nksWhat is Bhastrika Pranayama? Bhastrika Pranayama is made up of two Sanskrit words Bhastrika and Pranayama. The first word is Bhastrika, which means blower. At the same time, pranayama means that the air is expanding. According to its name, in this process of yoga, the breath is rapidly released out like a blower to extend the breadth of the breath. Also, breath is taken inwardly with equal speed. Bhastrika Pranayama helps in eradicating the impurities out of the body. Also, it enhances the level of oxygen in the body. Bhastrika Pranayama Yoga process can also help in relieving many health-related disorders, as it helps in maintaining the proper functioning of the respiratory system. How to do BhastrikaPranayam? Morning time in the day is good for doing BhastrikaPranayam. By selecting a…