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Plavini pranayama is a breathing technique practiced in yoga that involves swallowing air into the stomach to create a feeling of buoyancy. It is also known as "swallowing air" or "floating breath" pranayama. The philosophy of plavini pranayama is deeply rooted in the ancient teachings of yoga, which emphasize the interconnectedness of the body, mind, and breath. According to yoga philosophy, the breath is the bridge that connects the physical body with the mind and the spirit. Plavini pranayama is believed to activate the Manipura chakra, which is located in the solar plexus and is associated with the element of fire. This chakra is said to be the center of transformation, willpower, and personal power. By practicing plavini pranayama, one can harness the power of the Manipura chakra and cultivate…

Dolphin Plank Pose is a yoga pose that helps to strengthen the core, arms, and shoulders, while also stretching the hamstrings, calves, and arches of the feet. This pose is a challenging but rewarding pose that can be modified to suit different levels of flexibility and strength. It's important to listen to your body and only go as far as feels comfortable for you, avoiding any pain or discomfort. With consistent practice, Dolphin Plank Pose can help improve overall fitness and wellness. Dolphin plank pose, also known as Makara Adho Mukha Svanasana, is a yoga pose that combines the strengthening benefits of plank pose with the therapeutic benefits of dolphin pose. Philosophically, this pose can be seen as a representation of the qualities of the dolphin and the crocodile, two…

The chair pose, also known as Utkatasana in Sanskrit, is a standing yoga pose that strengthens the legs and lower body while stretching the chest, hips, and spine. This pose strengthens the muscles in the legs, particularly the quadriceps and hamstrings, while also improving balance and stability. The deep squatting position also stretches the hips, spine, and chest, improving posture and flexibility.Practicing the chair pose regularly can help improve your overall fitness and well-being, and can be incorporated into any yoga practice. Just make sure to listen to your body and not push beyond your limits, and seek the guidance of a trained yoga instructor if needed. How to do a Chair Pose (Utkatasana)? Stand with your feet hip-width apart and your arms down by your sides.As you inhale, raise…

Apana is a Sanskrit word that refers to one of the five Pranic energies or vital energies in the body, which flow in specific directions. Apana is associated with the downward flow of energy and governs the processes of elimination and release.The asana known as Apanasana is a gentle, restorative pose that is often used in yoga to stimulate the downward flow of energy and promote a sense of calm and relaxation. The exact origin of this pose is unclear, but it has been a part of the traditional practice of yoga for many centuries and is commonly found in modern yoga classes and programs.Apan Vayu Apan Vayu is one of the five vayus in Hinduism, which refers to the five fundamental winds or energies that govern the body and…

Savasana, also known as Corpse Pose, is a simple yet powerful yoga pose. It's an essential part of all yoga classes and can have many positive effects on your body and mind. So if you're looking for a way to relax and rejuvenate yourself, read on to learn more about Savasana!Introduction to Corpse Pose (Savasana)Corpse pose, also known as Savasana, is a restorative and relaxing yoga pose that is often practiced at the end of a yoga class. The word "Savasana" comes from the Sanskrit word meaning "corpse," and that's exactly what this pose looks like. You lie on your back with your legs and arms extended, and simply let go. This may sound easy, but it can be quite challenging to truly relax the body and mind.There are many…

Bridge pose also known as Setu (Bridge) Bandha (Lock) Sarva (All) Anga (limbs) Asana  (Posture) is a very commonly used posture in most Yoga classes. This is one of the first back-bending Yoga postures that many new students learn. Also, it is a preparatory posture for the wheel pose. This posture is great in terms of heart opening while ensuring spinal health and strengthening hips. How to Do Bridge pose? Lie on your back in the supine position Bend your knees and bring both heels closer to sitting bones feet flat on the mat and knees facing up Keep your legs hip-width distance apart Hands straight on the mat fingers facing the hips, palm facing down Pressing strongly on the hands, lift the hips off the floor Lift the chest…

Marjaryasana (Marjarya meaning cat). This pose is also called a Cat pose and is very commonly used in all Yoga Schools. The spine is our body’s central support structure and helps to stand and maintain the center of gravity and is a connecter between different parts of our body.  Cat pose works on improving the mobility, stability and flexibility of muscles around the spine and thereby improving other areas like shoulder stability, wrist extension and strong core. This posture can be used in different ways to make it a part of a strong active workout. What is the Benefit of a Cat post? Strengthens the arms wrist and shoulders: Regular practice of cat and cow will help with the wrist extension which is very commonly used in most Yoga postures.…