Chandrabhedi (Chandrabhedana) or Left Nostril Breathing : How to Do It, Benefits, Step by Step Instructions & Precautions
https://www.youtube.com/watch?v=Vwm99BdxJwMWhat is Chandrabhedi (Chandrabhedana) Pranayama or Left Nostril Breathing?Regularizing Pranayama gets rid of many diseases. Similarly, Chandrabhedan Pranayama helps in getting rid of changes in the body as well as diseases caused by them. By performing Chandrabhedan Pranayama, the pulse present in the body which is known as JhadaNadi is purified. Also, by doing this, the Chandra pulse also becomes active. Due to this reason, this pranayama has been named Chandrabhedan Pranayama.Chandrabhedana Pranayama is also called left nostril breathing in English. Chandrabhedana Pranayama is made up of two words, in which Chandra means the moon and the piercing means entering or breaking.We have two nostrils for breathing. In yoga, it is called Nadi, in which the right nostril is called Surya Nadi, and the left nostril is known as Chandra Nadi.…
