Yoga is commonly believed to be a physical practice. While asanas (postures) are
important, yoga is a vast and deep subject that can dramatically improve the quality
of our lives. If you’ve ever had a casual interest in yoga, or are considering pursuing
a career as a yoga teacher, this course is meant for you. It has been specially
designed to introduce you to the ancient yogic way of life. Through asanas, you will
learn how to open the body. Pranayama will introduce you to your own breath in an
unimaginable way. Simple meditation techniques will equip you with the know-how to
bring calm to your mind. Yoga Philosophy will provide a strong foundation to your
yoga practice. It will teach you the true meaning of yoga – as a method to go beyond
the dual nature of the world we live in The course serves as the first semester of a 200 hour Yoga Teacher Training
Course. It is also affiliated with Yoga Alliance, USA and certifies participants to teach
in any corner of the world.
1. 100 hour course completion certificate
2. Introduction to the fundamentals of yoga philosophy
3. Course manual and related books
4. Hatha yoga asanas
5. Lifetime access to pre-recorded video lessons
6. 1 to complete the yoga teacher training course
7. 80 hours of pre-recorded video lessons
8. 10 elective hours of assignment
9. 10 non-contact hours of self practice
Vinyasa Yoga Ashram is offering an online and offline 100 hour/ 14 days YogaTeacher Training Course. This course is specially designed for beginners and aspiring teachers alike. It’s a remarkable opportunity to learn and develop in the field of yoga.
This short term 14-day course is conducted once every month. This course will helpyou understand ancient yogic practices that nourish the body, mind and intellect system and equip you to lead a wholesome and fulfilling way of life. The course isdesigned to bring peace and calm to our nervous system and balance the body’senergyand chakras.
This 100 hour 14 day program also serves as the first semester of a 28 day 200 hourYoga Teacher Training Course in Rishikesh. Upon completion of this 14-day program students can choose to further their yoga training by signing up to complete the second semester of the remaining 100 hours.
Students will have the option to complete this course at Vinyasa Yoga Ashram within a year of completing their first semester.
Students will be awarded Yoga Alliance certification upon completion of both: the 14day/ 100 hours Yoga Teacher Training Course and the 28 day / 200 hours Yoga Teacher Training Course.
1. Lifetime access to all lecture videos
2. Live sessions for 1 month with teachers
3. A Certification of Completion of the Teacher Training Course – 100 hours,
certified by Yoga Alliance, USA
4. Optional participation (at additional cost) for the 200 hrs Yoga Teacher
Training Course, conducted in Rishikesh, India
1-What is body alignment and how is it important in yoga practice .
2-How to use props to get better flexibility, alignment, and stability.
3-How to protect ourselves from injuries and how to get maximum benefit from yoga asana.
4-How to work on flat feet, hugh arch, knock knee, bow knee, anterior pelvis told, posterior pelvis tilt and rolling shoulders.
5-Alignment of seated yoga Asanas Standing yoga asanas
6-Inversion and balancing yoga asanas
7-How to improve flexibility and strength.
1-Introduction of pranayama and meditation
2-Different Techniques of Pranayama
Breath awareness meditation
Self analysis meditation
6-Heating and cooling Pranayama
8-Ujjayi and cooling pranayama
Deep sleep meditation
15-Practice with retention
– Music meditation
1-What is vinyasa
2-Different b/w vinyasa and vinyasa flow
3-How to make a sequence of vinyasa flow
4-How you will coordinate the breath with the flow of asanas
5-First week – understanding of asanas with breathing( whole-body session)
6-Second week – vinyasa flow (intermediate asanas)
7-Third week – free flow or theme base session
4-Joint structure anatomy
6-Understanding of movement
8-Common joint injuries and their prevention
Intellect – ego – mind
Law of karma
AUM – 3 states
The 4 goals of life
Introduction to Patanjali Yoga sutras
The 8 limbs of Yoga
Brahman and Atman
The Vedic system
Introduction to Hatha Yog pradeepika
Chakras- Nadi- kunadalini
1. Opens the body and improves flexibility and strength through asanas
2. Reduces stress and anxiety through pranayama
3. Improves well-being of our body-mind system through yoga philosophy
4. Lowers blood pressure
5. Improves awareness
6. Focuses and disciplines the mind
|All Class According to IST(Indian Standards Time) All classes will be held through Zoom|
3pm-4pm Ashtanga Asana class
4pm-5pm Asana Alignment Class
3pm-4pm Vinyasa Asana Class
4pm-5pm Philosophy Class
3pm-4pm Ashtanga Asana Class
3pm-4pm Vinyasa Asana Class
4pm-5pm Pranayama & mediation
3pm-4pm Pranayama & meditation
Ashtanga & Vinyasa Instructor
Yogi Ram Ji is one of the most talented Asana Teacher, very Experienced, as well as knowledgeable, students love his teaching style, he is very inspiring & Motivative. Ram Ji is Gold Medalist of Yoga Championship and yoga alliance certified as well as he has done masters in yoga sciences. One of the best Ashtanga/ Hatha/ Vinyasa Flow yoga teacher in rishikesh.
Yogi Ashish has been living with holy and saintly people since his childhood. He was brought up in a place where spirituality is the home atmosphere. He is an expert in Hatha, Kundalini, and Mudra yoga, and Mantra chanting. Yogi is currently pursuing a Master of Science Yoga Degree from Uttarakhand Sanskrit University in Haridwar.
Yoga Philosophy & Meditation
Bhavesh attributes every aspect of his life to Lord Shiva and his Guru’s grace. He is certified by reputed institutions like Kaivalyadhama, Swami Rudradev Yoga Centre, and Yoga Alliance(500 hours). Bhavesh also founded a Mumbai-based yoga group called Yoga Virtually. He conducted sessions at large corporations like Tata Power, Reliance Group, and Gujarat Maritime Board. Bhavesh teaches pranayama, philosophy, and meditation. He not only understands the subject matter but lives it every day thus imparting true knowledge to his students.
The highly qualified instructors at the VYA have a passion for sharing their unique knowledge with our students. Their extensive background experience in various yogic topics, allow our facility to fully support each student with a well-rounded curriculum that enables a complete education throughout their course. Instructors are available to assist our students on an intimate level whenever there is a need for further examination of a topic.
Pradeep Singh is an Ashtanga Vinyasa instructor and alignment teacher at Vinyasa yoga school Bali, he has earned his Master’s degree in Yoga from Sanskrit University in India, He has also completed his 500 hour Yoga teacher training course from Rishikesh ( the world capital of yoga) and he has been training teachers for two years and has got wonderful command over what he does.