Vinyasa Yoga Ashram

200 Hour Online Yoga Teacher Training Course

Have you been in the quest of a platform that provides you an opportunity to get to teach yoga and become a teacher? Yes,
You are at right place, we invite you to join our 200 hour self- paced course that includes some fascinating and useful features most importantly pre -recorded videos for all the practical and theoretical lectures with live sessions with the teachers who have been nurtured under the guidance of yoga gurus from Himalayas and got the priceless opportunity to be born and live in this sacred territory Rishikesh that is called world capital of yoga, we have deigned this course in a way that participants could have the experience of authentic yogic wisdom and feel confident to share it to the world. We have made sure that there is sufficient information which can make one feel confident at teaching it further, specially experienced teachers are there to demonstrate and explain in an impeccable way for utter understanding. The course is affiliated by yoga alliance USA and entitles the participants to teach in any corner of world.

200 USD 13,999 INR

400 USD 28,000 INR

50% off

This course includes:

Vinyasa Yoga Ashram

200 Hour Online
Yoga Teacher Training Course

200 USD | 14,000INR

400 USD | 28,000 INR

50% off

This course includes:

Have you been in the quest of a platform that provides you an opportunity to get to teach yoga and become a teacher? Yes,
You are at right place

What You Will Get/Learn - Yoga Teacher Training Online

  • 200 hour course completion certificate
  • Authentic knowledge of yoga philosophy , vedas and other aspects of yoga
  • Special session of yoga anatomy, and alignment for knowing the body physically and mentally.
  • Meditation and pranayama session for self practice and on how to teach others.
  • 6 days in a week live interaction sessions with all yoga instructors , meditation and philosophy gurus.
  • Course manual pdf and other related books pdf.
  • Ashtanga vinyasa and vinyasa flow Sequencing and method of practice and teaching.
  • Life time pre-recorded video access.
  • 1 to 3 months time to complete yoga teacher training course.
  • 160 contact hours with pre-recorded sessions & live classes
  • 20 elective hours of assignment
  • 20 non contact hour of self practice
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Description
Yoga Teacher Training Online

Have you been looking for online yoga course that gives you the foundational understanding of yoga with authenticity?
You have arrived at the perfect place. Rishikesh is the world capital of yoga and it has thrived throughout the world over a period of time, and people have been curious to know where they can learn Yoga from to help them be able to practice their healthy lifestyle, spiritual growth and teach others.A 200-hour Teacher training course is the best way to initiate your voyage and can become a transforming and a turning point in your life.We welcome you to attend our 200-hour YTTC course which is an amalgam of traditional and modern aspect of yoga from physical, mental, spiritual, where we have included the different style of yoga asanas which are most practiced around the world such as Ashtanga vinyasa yoga and Vinyasa flow which is going to be helpful for a practitioner become stronger flexible and most importantly able to teach this yoga asana sequence that people are fascinated about.
We have included the Yoga anatomy and alignment sessions here which are significant for being able to practice safely, gain benefits and teach safely, where we give you a very clear idea of how you should be teaching your students efficiently. Moreover pranayam the breathing techniques such as yogic breathing, breathing for mental calmness, and other special techniques like anulom vilom , bhastika , bhramari , etc. are explained thoroughly.
Yogic philosophy is something that has been one of the strongest pillars of yoga TTC course that helps you know how to live your life in the best possible way, here we dissolve your daily life questions through ancient wisdom.One of the main objectives of yoga is to bring peace and joy to us, though we have the capability to be joyful and calm but, our hectic lifestyle has made it a herculean task, with the help of mindfulness practices in Meditation sessions one knows his hidden potential.
Here we have brought very experienced yoga gurus and instructors together from the world capital of yoga Rishikesh who are the best at what they do and make sure to make things utterly easy and enjoyable to be understood.
Completing this course successfully will allow you to be able to teach yoga around the world and help you live in the way you consciously want to.
Namaste

What other subjects I will learn!

  • Pranayama
  • Meditation
  • Bandhas (Energy Lock)
  • Mudras (Energy Gestures)
  • Yoga Philosophy
  • Yoga Anatomy
  • Yoga Therapy
  • Satkarma
  • Mantra Chanting
  • Question & Answer Session
  • Assignments and examination

Join us Today !

What will you receive:

1. Lifetime access to all lecture videos
2. Daily Live sessions for 1 month with teachers
3. A Certification of Completion of the Teacher Training Course – 200 hours, certified by Yoga Alliance, USA
4. Get 10% discount on an in-person 300 hrs Yoga Teacher Training Course, conducted in Rishikesh, India

Course Curriculum - Yoga Teacher Training Online

Alignment

1-What is body alignment and how is it important in yoga practice . 
2-How to use props to get better flexibility, alignment, and stability. 
3-How to protect ourselves from injuries and how to get maximum benefit from yoga asana.
4-How to work on flat feet, hugh arch, knock knee, bow knee, anterior pelvis told, posterior pelvis tilt and rolling shoulders.
5-Alignment of seated yoga Asanas Standing yoga asanas
6-Inversion and balancing yoga asanas 
7-How to improve flexibility and strength.

Pranayama And Meditation

1-Introduction of pranayama and meditation 
2-Different Techniques of Pranayama
Breath awareness meditation 
3-Yogic breathing 
Self analysis meditation 
4-Shatkarma
Silent meditation 
5-Practice 
Guided meditation 
6-Heating and cooling Pranayama 
Guided Mediation 
7-balancing pranayama
Japa meditation 

8-Ujjayi and cooling pranayama
Deep sleep meditation 
9-Bhastrika
Different prana
10-Bhramari pranayama
11-Practice
12-Relaxing meditation 
13-Ajap meditation
14-Chakra meditation 
15-Practice with retention 
– Music meditation 
16-Yoga Nidra
17-Practice 

Vinyasa

1-What is vinyasa
2-Different b/w vinyasa and vinyasa flow 
3-How to make a sequence of vinyasa flow
4-How you will coordinate the breath with the flow of asanas 
5-First week – understanding of asanas with breathing( whole-body session)
6-Second week – vinyasa flow (intermediate asanas)
7-Third week – free flow or theme base session

Anatomy

1-Yoga anatomy 
2-Yogic routine 
3-Ayurvedic diet
4-Joint structure anatomy 
5-Muscles anatomy
6-Understanding of movement 
7-Biomechanics 
8-Common joint injuries and their prevention 
9-Bandhas

Philosophy

Introduction 
Intellect – ego – mind 
11 senses 
3 gunas
Sanathana Dharma 
Dharma 
Law of karma 
AUM – 3 states 
The 4 goals of life
Introduction to Patanjali  Yoga sutras 
The 8 limbs of Yoga 
Brahman and Atman 
Vedas 
The Vedic system 
Introduction to Hatha Yog pradeepika
Chakras- Nadi- kunadalini

Benefits of the Course - Yoga Courses Online

1. Provides strong foundations to live the yogic way of life
2. Opens the body and improves flexibility
3. Increases strength and tones muscles
4. Reduces stress and anxiety
5. Lowers blood pressure and improves cardiovascular fitness
6. Improves awareness
7. Focuses and disciplines the mind
8. Builds compassion for all living beings
9. Improves ability to deal with unpleasant situations
10. Improves well-being of our body-mind system through yoga philosophy
11. Improves communication skills

Daily Live Classes Schedule

All Class According to IST(Indian Standards Time) All classes will be held through Zoom

1st of The Month To 14th Of The Month Schedule will be
3pm - 4pm
Philosophy Class
4pm - 5pm
Ashtanga Asana Class
5pm - 6pm
Pranayama & Meditation
All Class According to IST(Indian Standards Time) All classes will be held through Zoom

14th of The Month To 28th Of The Month Schedule will be
3pm - 4pm
Asana Alignment class
4pm - 5pm
Vinyasa Asana Class
5pm - 6pm
Yoga Anatomy

Teachers - Yoga Teacher Training Online

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Ram Ji

Ashtanga & Vinyasa Instructor

Yogi Ram Ji is one of the most talented Asana Teacher, very Experienced, as well as knowledgeable, students love his teaching style, he is very inspiring & Motivative. Ram Ji is Gold Medalist of Yoga Championship and yoga alliance certified as well as he has done masters in yoga sciences. One of the best Ashtanga/ Hatha/ Vinyasa Flow yoga teacher in rishikesh.

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Ashish Ji

Vinyasa Flow

Yogi Ashish has been living with holy and saintly people since his childhood. He was brought up in a place where spirituality is the home atmosphere. He is an expert in Hatha, Kundalini, and Mudra yoga, and Mantra chanting. Yogi is currently pursuing a Master of Science Yoga Degree from Uttarakhand Sanskrit University in Haridwar.

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Bhavesh Ji

Yoga Philosophy & Meditation

Bhavesh attributes every aspect of his life to Lord Shiva and his Guru’s grace. He is certified by reputed institutions like Kaivalyadhama, Swami Rudradev Yoga Centre, and Yoga Alliance(500 hours). Bhavesh also founded a Mumbai-based yoga group called Yoga Virtually. He conducted sessions at large corporations like Tata Power, Reliance Group, and Gujarat Maritime Board. Bhavesh teaches pranayama, philosophy, and meditation. He not only understands the subject matter but lives it every day thus imparting true knowledge to his students.

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Praveen Ji

Meditation Master

The highly qualified instructors at the VYA have a passion for sharing their unique knowledge with our students. Their extensive background experience in various yogic topics, allow our facility to fully support each student with a well-rounded curriculum that enables a complete education throughout their course. Instructors are available to assist our students on an intimate level whenever there is a need for further examination of a topic.

Pradeep Ji

Ashtanga Vinyasa Instructor

Pradeep Singh is an Ashtanga Vinyasa instructor and alignment teacher at Vinyasa yoga school Bali, he has earned his Master’s degree in Yoga from Sanskrit University in India, He has also completed his 500 hour Yoga teacher training course from Rishikesh ( the world capital of yoga) and he has been training teachers for two years and has got wonderful command over what he does.

Videos - Yoga Teacher Training Online

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