Sitting Postures
Sitting postures
Back bending postures
Forward fold
Inversions
1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
2nd week - Standing sequence postures & use of yoga props.
Note 100 hour TTC is more about exploring the yogic basic fundamentals , teaching methods are taught in 3rd and 4th week in 2nd half of 200 hour course.