Vinyasa Yoga Ashram, Gulab Nagar, Tapovan, Rishikesh, Uttarakhand, India, 249192

/   +91-8171563333

100 Hour Yoga Teacher Training in Rishikesh, India

Keeping in mind the need and convenience of the students, we "Vinyasa Yoga Ashram" offer Online & Offline 100 Hour - 14 Days Yoga Teacher Training Course (Pre-TTC) which is actually the first section of 200 Hours - 28 Days Yoga Teacher Training in Rishikesh. This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga & wants to become a certified yoga teacher but dont have ample time to complete 200 Hour Yoga Teacher Training in Rishikesh. Whether you want to give your yoga practice a startup, move towards the personal & spiritual development or wants to rejuvenate & refresh your soul, then this 100 Hours Yoga TTC is for you.

This will heal your body and mind with the systematic knowledge and understanding of yoga. The prime objective of the course is to nourish & nurture parasympathetic nervous system and rebalancing the energy and the chakras.

After the completion of the first half of the 200 Hour YTTC (i.e., 100 Hours YTTC), students have to complete other 100 Hour Yoga course within the time period of 1 year whenever you are free to visit again at, "Vinyasa Yoga Ashram". The two semesters (of 100 Hours each) will be deemed to be complete after the successful completion of assignments and exams.

Certification is given for the 100 Hours Yoga Teacher Training course at Vinyasa Yoga Ashram. No doubt, it will be a glorious opportunity to bloom your career in the field of yoga

Ashtanga Yoga

Comes with the benefits of the enhancement of flexibility & strength, stress management techniques, and attainment of inner calmness, Ashtanga Yoga is the yoga style of exercise created by K. Pattabhi Jois. It is the eight limbs in the Yoga Sutra outlined by Patanjali that comprises of postures, concentration, meditation, and ethical & moral guidance. Started by five repetitions of Surya Namaskar A and B respectively and followed by a standing sequence, the practice of Ashtanga forced to grow and focused. By moving your body powerfully and quickly during Ashtanga will also help in the purification of mind and body.

Vinyasa Flow Yoga

Vinyasa is a Sanskrit word that means "Variations within prescribed parameters". This style of yoga is a breath initiated process. This yoga style helps in synchronizing the bond between our daily life actions with the intent of moving towards the important aspects of life. Vinyasa or Flow yoga comprises of various identical postures, the order of which often changes. This yoga type is having a flowing rhythm at a quick pace that links our breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more balanced body.

100 Hour Yoga Teacher Training Course Syllabus

  1. Introduction to yoga & yoga philosophy
  2. its philosophy and evolution
  3. Introduction to Hatha yoga
  4. Nadis ( Ida Pingala& Sushumna)
  5. Chakras the energy channels
  6. Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  7. Introduction to Yoga Philosophy(Yog Darshan)
  8. Eight limbs of Ashtanga Yoga
  1. Body Movement & Planes
  2. Joints and How to Protect them in Asanas
  3. Anatomy and Physiology of Muscles
  4. Anatomy and Physiology of Ankle
  5. Anatomy and Physiology of Knee
  6. Anatomy and Physiology of Hip
  7. Anatomy and Physiology of Spine
  8. Workshop on different Asanas
  9. Physiology of Muscles
  10. Food & Digestive System
  1. Pawanmuktasana series A
  2. Surya Namaskar ( Hatha)
  3. Virbhadrasana A & B
  4. Utthita Trikona asana
  5. Parvakonasana
  6. Parivritta parsvakonasana
  7. parsvaottanasana

Sitting Postures

  1. Bhardwaj asana
  2. Merudanda vakrasana
  3. Ardha matsendrasana
  4. Ardha ustrasana
  5. Bhujangasana
  6. Ardha salbasana
  7. Paschimottasana
  8. Janusirsasana
  9. purvottansana
  10. pawan muktasana series B
  11. pawan muktasana C / A
  12. Surya namaskar B
  13. Trikonasana
  14. Parsvakonasana
  15. Virbhadrasana A
  16. Virbhadrasana B
  17. Ardha chandrasana
  18. Virbhadrasana
  19. Natrajasana
  20. Vriksasana

Sitting postures

  1. Marichyasana A
  2. Marichyasana B
  3. Marichyasana C

Back bending postures

  1. Ustrasana
  2. Rajkapottasana
  3. Dhanurasana
  4. Chakrasana
  5. Setubandhasana

Forward fold

  1. Paschimottanasana
  2. Janu sirsasana
  3. Triangmukha ekapada paschimotanasana
  4. Gatyamal paschimotanasana
  5. purvottanasana


  1. sarvagasana
  2. core exercises
  1. Sun salutation A 
  2. Sun salutation B 
  3. Standing sequence postures

1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 
2nd week - Standing sequence postures & use of yoga props.

  1. Introduction of Pranayama
  2. Benefits of pranayama
  3. General guidelines
  4. Clavicular Breathing
  5. Thorocic Breathinga
  6. Diaphragmatic Breathing
  7. Yogic Breathing
  8. Ujjayi
  9. Bhastrika
  10. Kapalbhati
  11. Nadi – Sodhana
  1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
  2. Tvameva mata ca pita Tvameva (Sloka on gods)
  3. Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  4. Swasti Prajabhyay(Ashtanga closing mantra)
  1. Jalaneti
  2. Eye-cleansing
  3. Kapalbhati- cleansing the lungs
  1. Introduction to Meditation
  2. Breathing Awareness Meditation
  3. Om / Mantra Meditation
  4. Trataka
  5. Dynamic meditation
  6. Yog Nidra
  7. Kirtan Meditation
  1. Asana Practical Test
  2. Attendance
  3. Performance
  4. Behaviour
  1. Sound healing
  2. Keertan session

Note 100 hour TTC is more about exploring the yogic basic fundamentals , teaching methods are taught in 3rd and 4th week in 2nd half of 200 hour course.

What is Yoga Alliance Certificate?

When we are talking about Yoga, we are simply talking about the interflow of body, soul, and mind in one dimension. This very ancient art of health and wellness unifies the soul of the body with the supreme power of the world. The science of yoga is all about generating positive energy, self-awareness, and self-transformation by Asana or Physical Exercises, Mindfulness activities, diet control, and Breathing Technique or Pranayama. Yoga creates a proper balance between the three segments of human life through which one can attain a stable and peaceful state.

What is include in the Course Fees ?

  • 13 nights shared or private Accommodation
  • Free Pickup From Dehradun Airport
  • 3 Times daily nutritious vegetarian meals and herbal tea
  • 1 ayurvedic Massage
  • Cleansing Kit
  • Training Mannuals
  • Full support during your stay at the ashram and help provided 24/7
  • Thuoretical and practical skills
  • Yoga alliance certificate if you participate in another 14 days in future
  • Wifi access room
  • Weekend excursions
  • Study material
  • Kirtan Night
  • Movie Night
  • Water Bottel,Toilet Paper and fruits are Provided on arrival of School

What is not included ?

  • Air fare
  • Private Accommodation- 199 USD Extra.
  • Room Heater - 100 USD Extra
  • Air-conditioner- 100 USD Extra.
NOTE: You will be participating in the same group of 200hr ttc students.

Accomodation- 100 Hour Yoga Teacher Training Course

Soul flourishes in healthy body in the same way our physical body requires healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram is situated at peaceful place and surrounded by lush green mountains and fields. Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

Food - 100 Hour Yoga Teacher Training Course

Food Whatever we eat can effect our mental and physical body. Eating balanced and notorious food is very important for yogis . Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body and souls of budding yogis. So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware about your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten free food for our students.

List of Weekend Excursions

1st Sunday Excursion

Tour to The Himalayas

2nd Sunday Excursion

Vashishta Cave

List of Other Activities

Beach Yoga


Heena Art Activity

Indian Traditional Dinner

Daily Schedule - 100 Hour Yoga Teacher Training Course

5:00 Am Morning Bell
6:00- 7:00 Am Shatkarma & Pranayama
7:00-8:30 Am Vinyasa flow Yoga
8:30 -9:30 AmBreakfast
09:30 -10:30 AmYoga Philosophy
10:45 -11:45 Am Yoga Anatomy
12:00- 01:00 Pm Alingment- Adjustment- Methodology
01:00- 02:00 PmLunch
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:10 pm Dinner
10:00 pm Lights off

100 Hour Yoga Teacher Training Course - Dates 2021

Start DateEnd DateSeat AvailableCourse FeesDiscountTotal Fees
1 Mar 2021 14 Mar 2021 Available (15 Seat Left)$599$200$399
1 Apr 2021 14 Apr 2021 Available (15 Seat Left)$599$200$399
1 May 2021 14 May 2021 Available (15 Seat Left)$599$200$399
1 Jun 2021 14 Jun 2021 Available (15 Seat Left)$599$200$399
1 Jul 2021 14 Jul 2021 Available (15 Seat Left)$599$200$399
1 Aug 2021 14 Aug 2021 Available (15 Seat Left)$599$200$399
1 Sep 2021 14 Sep 2021 Available (15 Seat Left)$599$200$399
1 Oct 2021 14 Oct 2021 Available (15 Seat Left)$599$200$399
1 Nov 2021 14 Nov 2021 Available (15 Seat Left)$599$200$399
1 Dec 2021 14 Dec 2021 Available (15 Seat Left)$599$200$399

100 Hour Yoga Teacher Training Course (Recommended Books)

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites - A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students - Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

Student "Reviews & Testimonials"

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Vinyasa Yoga Ashram, Gulab Nagar, Tapovan, Rishikesh, Uttarakhand, India, 249192
Whatsapp No:
+91 8171563333

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