Vinyasa Yoga Ashram, Gulab Nagar, Tapovan, Rishikesh, Uttarakhand, India, 249192

/   +91-8171563333

The yogi will tell you that you feel and look as young as your spine is elastic.

300 Hour Yoga Teacher Training in Rishikesh, India

Knowledge of yoga is so deep; there is no end of it. With the motive that student gathers more & more knowledge of yoga, we "Vinyasa Yoga Ashram" offer advanced level yoga program, i.e., 300 Hour Yoga Teacher Training Course in Rishikesh . This program helps you in elevating your own personal development and skills. This program is specially designed for those who successfully completed their 200 Hour Yoga Teacher Training Course and wants to take their practice & knowledge to a new upgraded level. 300 Hour Yoga Teacher Training Course in India is internationally certified by Yoga Alliance and the certification is recognized &a valid globally.

Through this course, you not only boost your skills but also your confidence. Those who want to develop the strong foundation of their yogic practice and have the keen desire to immerse into the wide ocean of yoga can join this course and get benefitted by the positive & momentous change. Our veteran & professional yog gurus will provide you an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana and Advanced Adjustments & Sequencing. Moreover, the modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are what you get to learn from this course. The experience you gather from 300 Hour Yoga Teacher Training course in rishikesh will surely help you in setting up your own class.

So, join "Vinyasa Yoga Ashram" and attain a higher realization of yoga

Important Points- 300 Hour Yoga Teacher Training Course

  1. In our 300 Hour Yoga Teacher Training Course, we will teach primary serious for 1st two weeks and intermeddiate series for the last two weeks.
  2. Our Course includes advance practice of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
  3. Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.
  4. During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
  5. Students are also recommended to start incorporating yoga practices in their day today life before the course.
  6. Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

Ashtanga Yoga

300 Hours Yoga Teacher Training Course by Vinyasa Yoga Ashram includes learning & practicing Ashtanga Intermediate and advanced series. The first 15 days of the course includes detailed learning & practicing of Ashtanga Intermediate Series followed by a 15 days classes of advanced Ashtanga Series. Focus on the backend asanas, the intermediate Ashtanga Series is known as Nadi Shodhana or Nerve Cleansing. This series opens the energy channels that allow a free flow of Prana. While the advanced level of Ashtanga Series requires an optimum level of flexibility, endurance, and humility. The switching to the advanced series only allows after successfully practicing primary and intermediate series.

Vinyasa Flow Yoga

Our 300 Hours Yoga TTC in Rishikesh includes the advanced Vinyasa Flow. This advanced- level series can be used to keep the body warm and to build strength through the class. A complete advanced level series of Vinyasa flow can take around 3 to 4 hours depending on the person's energy and strength level. Vinyasa advanced level series link one asana to another in a continuous movement. This advanced-level series is a continuous sequence of Plank, Chaturanga, Upward-Facing Dog, Downward Dog poses.

300 Hour Yoga Teacher Training Course Syllabus

  1. Introduction to shatkarma
  2. Jalaneti Satkarma (Nasal cleansing with salty water)
  3. Rubber neti (Nasal cleansing with a rubber string)
  4. Agnisar Kriya
  5. Nauli Kriya
  6. Kapalbhati Cleansing
  7. Kunjal (stomach cleansing)
  8. Shankha prakshalana( digestive tract cleansing)
  1. On your feet Yogasanas
  2. Seated Vinyasa Sequences
  3. Seated posterior stretch sequences
  4. On one leg yogasanas
  5. The supine sequence
  6. The bow pose sequence
  7. The triangle pose sequence
  8. The inverted posture sequence
  9. Meditative pose sequence
  10. Viseha Vinyasa karma
  1. Introduction of Paranayama
  2. The pranic body
  3. Annamaya kosha
  4. Manomaya kosha
  5. Pranamaya Kosha
  6. Vijnanamaya Kosha
  7. Anandamaya Kosha
  8. Pancha prana
  9. Natural Breathing
  10. Yogic breathing
  11. Nadi shodhana
  12. Traditional Pranayama
  13. Different technique of breathing
  14. Sheetali Pranayama
  15. Sheetkari pranayama
  16. Bhramari pranayama
  17. Ujjayi pranayama
  18. Bhastika Pranayama
  19. Kapalbhati Pranayama
  20. Surya Bheda Pranayama with ratio
  21. Chandra bhedana pranayama
  1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
  2. Tvameva mata ca pita Tvameva (Sloka on gods)
  3. Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  4. Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  5. Swasti Prajabhyay(Ashtanga closing mantra)
  6. Tvameva mata ca pita Tvameva (Sloka on gods)
  7. Om Tryambakam Yajamahe ( Mantra on lord shiva)
  8. Om sahana vavatu ( Mantra from Upanishad)
  9. Om Bhur Bhuva Swaha
  10. Yogena Cittasya ( Sloka on sage Patanjali)
  11. Hare rama, Hare Krishna ( Maha mantra)
  1. Introduction of Mudras
  2. Jnana mudra
  3. Chin mudra
  4. Yog mudra
  5. Bhairava mudra
  6. Nasikagra mudra
  7. Shambhavi mudra
  8. Pranav mudra
  9. Vishnu mudra
  10. Pancha prana mudra
  11. Pancha tatva mudra
  1. Introduction to bandha & Co activation
  2. Jalandhara bandha
  3. Moola bandha
  4. Uddiyana bandha
  5. Maha bandha
  6. Kulph Bandha
  7. Janu Bandha
  8. Kati Bandha
  9. Kurpara Bandha
  10. Mani Bandha
  11. Amsa Bandha
  1. Introduction to Meditation
  2. Why Meditation ?
  3. Meditation and Brain waves Meditation and its effect on Stress Management
  4. Obstacles in Meditation
  5. Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  6. different meditation tecnique
  7. Om / Mantra Meditation
  8. Antat and Bahir Dhyana
  9. Trataka
  10. Dynamic meditation
  11. Tips for Silence Meditation
  12. Japa Meditation
  13. Ajapa japa
  14. Antar mouna
  15. Nada Meditation
  1. How to sequence a class
  2. How to work with breathing and posture to create an appropriate sequence
  3. How to adjust
  4. How to work with different level of students
  5. How to cue / instruct at different level
  6. Building Positive & conscious communication, Friendship and trust
  7. Time management
  8. Qualities of a teacher
  9. Principles of demonstration, observation.
  10. Assisting
  11. Correcting
  12. Use of voice in class
  13. Mental & emotional preparation for teaching
  14. Class preparation
  15. Step by step class structure planning.
  1. Fundamentals of Body alignment
  2. Ashtanga intermediate series postures alignment
  3. Standing poses
  4. Seated postures
  5. Backward extension postures
  6. Forward extension postures
  7. Twisting postures
  8. Inverted postures
  9. How to do a pose
  10. What is alignment of a pose
  11. Common mistakes
  12. Precautions
  13. Contraindication
  14. Benefits
  15. Modification
  16. Adjustments
  1. Introduction applied yoga anatomy
  2. Anatomical explanation of Asana
  3. Importance of movements
  4. yogic Jorney to travel Yoga
  5. intoduction to skeleton system
  6. Yogic exploration of bones and joints
  7. Understanding the joint mobility
  8. Restriction in Mobility
  9. Compression
  10. Introduction to muscular system
  11. contraction
  12. tension, tightness, strength weakness of a muscle
  13. Understanding flexibility & strength
  14. muscle relaxation technique
  15. Co - Activation of muscles & Bandhas
  16. Kulfa, janu, kati,amsa, mani Bandhas
  17. Musculoskeletal system
  18. Neuromuscular system
  19. Anatomical exploration of an exercise or posture
  20. yogic approach to breathing and circulation
  21. Diet for a yogic body

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

Patanjali Yoga Sutras

  1. hapter no 1st
  2. Chapter no 2n
  1. Shathkarma
  2. Therapeutical Effects of Shathkarma
  3. Kati Vasti Tridosha (Explanation of Tridosha)
  4. Food Habits as per Tridosha
  5. Nadi Parikshan
  6. Diabetes
  7. Hypertension
  8. Respiratory Diseases-
  9. Diseases related to Respiration
  10. Arthritis
  11. Yog Nidra
  12. Pranayama and its effects
  13. Eyes diseases
  14. Heart diseases
  15. Heart opening Session

For first two weeks Ashtanga primary series(Yoga Chikitsa) will be practiced which will be led by a teacher and mysore style will be practiced by students to improve their self practice

and for rest of the two weeks Ashtanga Intermediate series( Nadi Shudhi) will be explained and practiced as per the level of students postures will be practiced with appropriate modification.

  1. Written Test
  2. Asana Practical Test
  3. Attendance
  4. Performance
  5. Behaviour
  1. sound healing
  2. Acro yoga
  3. Iyenger class
  4. Ayurvedic class
  5. Kirtan Session

What is Yoga Alliance Certificate?

When we are talking about Yoga, we are simply talking about the interflow of body, soul, and mind in one dimension. This very ancient art of health and wellness unifies the soul of the body with the supreme power of the world. The science of yoga is all about generating positive energy, self-awareness, and self-transformation by Asana or Physical Exercises, Mindfulness activities, diet control, and Breathing Technique or Pranayama. Yoga creates a proper balance between the three segments of human life through which one can attain a stable and peaceful state.

What is included in the Course Fees ?

  • 30 nights shared or private Accommodation
  • Free Pickup From Dehradun Airport
  • 3 Times daily nutritious vegetarian meals and herbal tea
  • 2 Ayurvedic Massage
  • Cleansing Kit
  • Training Mannuals
  • Full support during your stay at the ashram and help provided 24/7
  • Thuoretical and practical skills
  • Wifi access room
  • Weekend excursions
  • Study material
  • Kirtan Night
  • Movie Night
  • Water Bottel,Toilet Paper and fruits are Provided on arrival of School

What is not included ?

  • Air fare
  • Private Accommodation- 299 USD Extra.
  • Room Heater - 100 USD Extra
  • Air-conditioner- 100 USD Extra.

Accomodation - 300 Hour Yoga Teacher Training Course

Soul flourishes in healthy body in the same way our physical body requires healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram is situated at peaceful place and surrounded by lush green mountains and fields. Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

Food - 300 Hour Yoga Teacher Training Course

Food Whatever we eat can effect our mental and physical body. Eating balanced and notorious food is very important for yogis . Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body and souls of budding yogis. So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware about your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten free food for our students.

List of Weekend Excursions

1st Sunday Excursion

Tour to The Himalayas

2nd Sunday Excursion

Vashishta Cave

3rd Sunday Excursion

Ganga Aarti

4th Sunday Excursion

Water Fall

List of Other Activities

Beach Yoga


Heena Art Activity

Indian Traditional Dinner

Daily Schedule - 300 Hour Yoga Teacher Training Course

Time Schedule
5:00 Am Morning Bell
6:00- 7:00 Am Shatkarma & Pranayama
7:00-8:30 Am Vinyasa flow Yoga
8:30 -9:30 Am Breakfast
09:30 -10:30 Am Yoga Philosophy
10:45 -11:45 Am Yoga Anatomy
12:00- 01:00 Pm Alingment- Adjustment- Methodology
01:00- 02:00 Pm Lunch
03:00- 04:00 Pm Yoga Therapy
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:10 pm Dinner
10:00 pm Lights off

300 Hour Yoga Teacher Training Course - Dates 2020

Start DateEnd DateSeat AvailableCourse FeesDiscountTotal Fees
1 May 2020 30 May 2020 Available (07 Seat Left)$1199$200$999
1 Jun 2020 30 Jun 2020 Available (10 Seat Left)$1199$200$999
1 Jul 2020 30 Jul 2020 Available (12 Seat Left)$1199$200$999
1 Aug 2020 30 Aug 2020 Available (14 Seat Left)$1199$200$999
1 Sep 2020 30 Sep 2020 Available (14 Seat Left)$1199$200$999
1 Oct 2020 30 Oct 2020 Available (15 Seat Left)$1199$200$999
1 Nov 2020 30 Nov 2020 Available (15 Seat Left)$1199$200$999
1 Dec 2020 30 Dec 2020 Available (15 Seat Left)$1199$200$999
1 Jan 2021 30 Jan 2021 Available (15 Seat Left)$1199$200$999
1 Feb 2021 30 Feb 2021 Available (15 Seat Left)$1199$200$999
1 Mar 2021 30 Mar 2021 Available (15 Seat Left)$1199$200$999
1 Apr 2021 30 Apr 2021 Available (15 Seat Left)$1199$200$999
1 May 2021 30 May 2021 Available (15 Seat Left)$1199$200$999
1 Jun 2021 30 Jun 2021 Available (15 Seat Left)$1199$200$999
1 Jul 2021 30 Jul 2021 Available (15 Seat Left)$1199$200$999
1 Aug 2021 30 Aug 2021 Available (15 Seat Left)$1199$200$999
1 Sep 2021 30 Sep 2021 Available (15 Seat Left)$1199$200$999
1 Oct 2021 30 Oct 2021 Available (15 Seat Left)$1199$200$999
1 Nov 2021 30 Nov 2021 Available (15 Seat Left)$1199$200$999
1 Dec 2021 30 Dec 2021 Available (15 Seat Left)$1199$200$999

300 Hour Yoga Teacher Training Course (Recommended Books)

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites - A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students - Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

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Vinyasa Yoga Ashram, Gulab Nagar, Tapovan, Rishikesh, Uttarakhand, India, 249192
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+91 8171563333

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