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100 Hour Yoga Teacher Training in Bali

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100 Hour Yoga Teacher Training in Bali

Yoga Alliance Registered 100 Hour Yoga Teacher Training Course in Bali

Are you looking to start or deepen your practise in yoga? We have structured our 100 hour yoga teacher training course in Bali to provide a detailed introduction to the fundamentals of yoga, yoga poses, pranayama, meditation etc in order to ensure a strong foundation for your yoga journey as a practitioner as well as future teacher. This yoga ttc in Bali is based on multi style Yoga Teacher Training such as Ashtanga, Hatha & Vinyasa flow yoga. We would like to recommend this 100 hours yoga teacher training course for those people who want to begin learning yoga or deepen their yoga practice and knowledge as well as create a strong foundation for further yoga teacher training courses.

This 100 hr yoga teacher training in Bali is an immersive experience for the students that is perfect to deepen their yoga practice as well as rejuvenate their mind, body and spirit. In the beautiful landscapes as well as the spiritually rich atmosphere of Bali, you will receive the perfect environment in order to immerse yourself in the ancient art and science of yoga. This 100 hour yoga teacher training in Bali is a perfect combination of ancient wisdom as well as modern day yoga techniques.

This ytt 100 hr in Bali gives a holistic approach to the aspirants for learning yoga in a systematic pattern. You can consider our 100 hour yoga teacher training as the first part of our 200 hours yoga training course. It is a great option for the aspirants who want to deepen their yoga skills as well as for those people who are not able to complete the 200 hour yoga training in Bali in a single attempt.

We have given such people an option in the form of 100 hour ttc so that they can complete their 200 hours yoga training in two parts. After completing 100 hours yoga teacher training as the first part, the aspirants can join us back any time to complete the 2nd part of further 100 hours course to complete their 200 hours teacher training in Bali and earn the Yoga Alliance certification of certified yoga teacher which makes the yoga aspirants able to teach yoga anywhere across the globe as a Yoga Alliance certified Yoga Instructor.

In our 100 hour teacher training course in Bali, we cover all the topics pertaining to theoretical topics of yoga such as teaching methodology in which we give the knowledge and skills, necessary for the students to become a confident, compassionate as well as effective yoga teacher who is able to create a safe and engaging class for students of all levels. They practise yoga philosophy in which the aspirants study the ancient texts and teachings of yoga. They understand the principles and ethics of yoga that help them live a yogic lifestyle as well as guide their students towards the yogic lifestyle practice of yoga postures as well as their proper alignment etc.

Yoga anatomy in which the yoga students get a comprehensive understanding of human anatomy and physiology. They get to learn how to use this knowledge to prevent injuries during yoga poses and provide safe practice to the students. We have a balanced course material so that the students get enough time to relax and enjoy their study. Apart from that, pranayama and meditation are also part of the course. We would like to invite you to join us for this life-changing experience of becoming a skilled, compassionate as well as successful yoga instructor.

Course Details:

Duration: 11 Days
Level: Beginner
Check in: 1st of every month
Check out: 11st of every month
Style: Multi-Style

Course Fee:

USD 1049 Shared Room

USD 1349 Private Room

Course Fee without Stay:

USD 1349 Food is Included

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What Does The Course Fee Include?

10 Nights/11 Days Accommodation
Rooms with hot water, attached bath & toilet
Unlimited free High-Speed Wi-Fi internet connection
Daily nutritious vegetarian meals thrice a day (On Sundays only Breakfast will be served)
Yoga mat, Course books and course manual.
Yogic Cleansing material
Free taxi-pickup from Ngurah Rai International Airport (Denpasar) to our Resort
One Complimentary Ayurveda body massage
Weekend Excursion
In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle
Free Shuttle Service from Ubud Center (Pickup & Drop)

What Is Not Included In The Course Fees?

Additional Night stay over and above the course duration
Lunch & Dinner will not be served on Sundays
Extra massages outside the complementary ones
Anything that is not mentioned above

Why Choose a this Course?

Why Choose a 100 Hour Yoga Teacher Training in Bali?

Memorable experience

Choosing our 100 hours yoga teacher training course in Bali gives a memorable experience that caters to both personal as well as professional growth.

Scenic Beauty

Bali has scenic beauty such as breathtaking landscapes, beautiful beaches as well as lush rice paddies. The natural settings out there create a peaceful environment for yoga practice.

Rich cultural heritage

Bali emphasises spirituality and mindfulness that makes the yoga journey better.

Globally experienced yoga instructors

Teachers from around the world who ensure high-quality training as well as diverse yoga styles and a holistic approach to the teaching skills as well as overall well being.

100 Hours Yoga TTC: Course Program

Course Syllabus

1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
2nd week- Standing sequence postures & use of yoga props.
- Sun salutation A
- Sun salutation B
- Standing sequence postures
1st week
- Pawanmuktasana series A
- Surya Namaskar (Hatha)
- Virbhadrasana A & B
- Utthita Trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- parsvaottanasana
Sitting Postures I
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- purvottansana
- pawan muktasana series B
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
Sitting Postures II
- Marichyasana A
- Marichyasana B
- Marichyasana C
Back bending postures
- Ustrasana
- Rajkapottasana
- Dhanurasana
- Chakrasana
- Setubandhasana
Forward fold
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- purvottanasana
Inversions
- Sarvagasana
- Core exercises
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Body Movement & Planes
- Joints and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip
- Anatomy and Physiology of Spine
- Workshop on different Asanas
- Physiology of Muscles
- Food & Digestive System
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular Breathing
- Thorocic Breathinga
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Swasti Prajabhyay(Ashtanga closing mantra)
- Jalaneti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
Students will be tested based on
- Asana Practical Test
- Attendance
- Performance
- Behaviour
- Sound Healing
- Keertan Sesion
Note:- 100 hour TTC is more about exploring the yogic basic fundamentals, teaching methods are taught in 3rd and 4th week in 2nd half of 200 hour course.

Course Schedule

05:00 AM Morning Bell
06:30 - 08:00 AM Ashtanga Yoga
08:10 - 08:50 AM Pranayama
08:50 - 09:45 AM Breakfast
10:00 - 11:00 AM Teaching Methodology
11:10 - 12:40 PM Anatomy & Alignment
12:40 PM Coconut Break
01:00 - 02:00 PM Philosophy
02:00 - 02:45 PM Lunch
03:30 - 04:30 PM Self Practice Time
04:30 - 06:00 PM Vinyasa Flow
06:15 - 07:00 PM Meditation
07:15 - 08:00 PM Dinner
10:00 PM Lights Off

Accommodation in Bali

Find a home away from home with our luxurious accommodation surrounded by natural beauty of Bali’s lush green rice fields. From Deluxe rooms to Private villas, we have a perfect blend of comfort and natural surroundings to suit your personal needs. Energize your mornings by waking up to the green landscape, listening to the soothing sounds of birds chirping uplifting your spirit to go deeper into your yoga journey. Book your favorite room now!

Food in Bali

A good Yogic diet is always recommended during the teacher training course, as it is not only responsible to provide nourishment but also promotes clarity of mind and brings the Yogic philosophy of Ahimsa (non-violence) into practice. Our light, nutritious yet very tasty meals with emphasis on fresh fruits, salads, nuts, grains will help you to bring awareness of mindful eating and ease out the process to go deeper into the asana and meditation practices.

Enjoy your Yogic meal with us!

Code of Conduct : Terms and Conditions

Rules & rugulations:

Attending all classes is mandatory except for emergency cases.
Uninformed leaves will affect student’s monthly performance.
The teaching materials are protected by copyright and should not be misused
Classes have their established start time that must be respected at all times.
Smoking and alcohol are strictly prohibited in the school.
Inform kitchen staff in advance if you don’t need food to avoid wastage.
Always maintain discipline, and respect for teachers
Clear your books of account before departure from School.
Before departure, return your books, mats or any other school belongings
The accommodation provided is only for students.
Relatives can be accommodated in another room at an additional cost.
Students have to be present in all scheduled programs of school.
For good use of the course, the student will commit to dedicating at least two hours to the daily study.

Refund Policy:

The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
If the students cancel the course after joining, the course fees will not be refunded.

We're Ready to Assist — Just Call or Text us!

+91 - 8171563333

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Frequently Asked Questions - 100 Hour Yoga Teacher Training

A 100 hour yoga teacher training in Bali is a teacher training program for the yoga students who want to learn yoga for their personal practice or share their knowledge of yoga with others as a yoga teacher. 100 hour yoga teacher training Bali is available for beginners as this is the lowest yoga program to start with. A 100 hour yoga TTC in Bali trains the yoga aspirants the basics of Yoga. This yoga course include yoga asanas, yoga philosophy, yoga anatomy, meditation, pranayama, and alignment.

No, a pregnant woman should not attend this yoga course as it may be too intense for her to complete.

Registered Yoga Teacher certification of 200 hours or 300 hours from Yoga Alliance, USA are the best professional yoga courses. They are accredited internationally, so, they can a great addition to a yoga teacher’s the profile. When the Yoga teachers get the registration on the website of the Yoga Alliance USA, yoga ashrams, schools, companies or individuals aspirants, searching for Yoga teachers, can easily find them.

The RYT 500 is the top most yoga certification from the yoga alliance, that a yoga aspirant can earn for becoming a Yoga instructor or a yoga master. The Yoga Alliance registered aspirants can start updating their experience of their teaching hours. This helps them in becoming an Experience Registered Yoga teacher (ERYT), It is also helpful in the future when they need to open their own Yoga centre or school.

Yes, a Yoga TTC 100 hours and 200 hours is the perfectly compatible yoga training for beginners who want to start their career as a yoga teacher.

The duration of the course depends on the particular course the yoga students choose. 100 hours course runs for 11 days, 200 hours program duration is for 22 days while a 300 hours yoga course time duration is for 26 days.

The teachers at Bali Yoga Ashram are well qualified Yogis, some yogis have PHD degree in yoga sciences and some teachers have MA Yoga.

How to Reach here?

1By Air
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
2By Train
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
3By Taxi
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
4By Bus
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.