Most professional Teacher Training Programs fail to provide a comprehensive study of the science of the body, often only focusing on some major muscles and joints, some popular movements and perhaps a few stretching techniques. While understanding this is necessary to create a base on which to build, the knowledge of Yoga Anatomy is not limited to this.
It’s a giant subject that requires a great deal of study with a more practical approach, which, when mastered, can completely transform your yoga practice through improved awareness, alignment, and safety. As a teacher, your classes will become a safe space for students to realise their potential and individuality. As a practitioner, your progress will be motivated by learning how to apply anatomy on the mat.
Our courses are designed and taught by instructors who are experts in their fields, with teaching experience of over 10 years.
We believe that unless a concept can be applied practically, there is very little use of theory. Our Anatomy Labs, practical tips, and real-life examples aim to bridge the gap between learning and practice.
Through our course, you are on your way to becoming an expert in Yoga Anatomy and Yoga Therapy.
05:00 am Wake up
06:30 - 07:30 am Shatkarma & Pranayama
07:30 - 09:00 am Hatha yoga/ therapy base practice
09:00 - 10:00 am Breakfast
10:00 - 11:00 am Yoga Science and Yoga Anatomy
11:00 - 12:30 pm Yoga Physiology
12:30 - 01:30 pm Emotions and Mind Anatomy
01:30 pm - 02:30 pm Lunch
03:00 - 04:00 pm Yoga therapy
06:00 - 07:00 pm Meditation & Mantra chanting
07:00 - 0800 pmDinner
10:00 pm Lights off
Expand your Yogic portfolio by adding on the 100 hour Yoga Anatomy & Therapy Teacher Training certificate by Yoga Alliance, USA (YACEP). As a Yoga teacher this will be very beneficial and will help you to deliver a variety in your respective Yoga class.
Course Duration: 14 Days
Course Fee:
USD 999 Private Room
USD 699 Shared Room
Course Fee without Stay:
USD 499 Food is Included
This course is designed to help practitioners progress in their practice and equip individuals with proper training for those interested in becoming yoga teachers.
This course is for both beginners and advanced practitioners. As a beginner, you will be introduced to foundational concepts that aim at creating a solid base, and as an advanced practitioner, you will be given new tools to further your knowledge in this field.
Even if you’ve studied anatomy before, this course will provide new insights into Yoga Anatomy that will add to your wealth of knowledge.
200 hour yoga ttc must complete to participate in this training and just a passion for learning Yoga Anatomy and Yoga Therapy.
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.