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500 Hour Yoga Teacher Training in Bali

Become a Certfied Yoga Instructor

500 Hour Yoga Teacher Training in Bali

Yoga Alliance Registered 500 Hour Yoga Teacher Training Courses in Bali

At Vinyasa Yoga Ashram - Bali, our 500 Hour Yoga Teacher Training in Bali is a solid turning point in the life of those yoga practitioners who are seeking to deepen their yoga practice as well as teaching skills. Bali, is the place which provides the environment full of natural beauty, spiritual ambiance and culture which is an ideal atmosphere for the yoga training in detail. We at Vinyasa Yoga Ashram - Bali, have designed this 500 hour yoga instructor certification program for those yoga practitioners who have already completed their 200 hour teacher training and now they wish to expand their knowledge as well as expertise.

The 500 Hour Yoga Teacher Training Bali is more than just an educational course in yoga; it is a life turning journey. It offers the yoga teachers as well as individual practitioners the opportunity to deepen their practice, enhance their teaching skills. The 500 Hour YTT in Vinyasa Yoga Ashram - Bali is an ashtanga vinyasa yoga teacher training course. This 500 hour yoga training in Bali is available for BEGINNERS to ADVANCED Level practitioners. This course is registered with Yoga Alliance USA as well as the students going through this yoga course in Bali receive the yoga teacher certification approved by the Yoga Alliance. This 500 Hour Yoga TTC in Bali is especially designed for the advanced level yoga practitioners to sharpen their teaching skills as well as techniques of Yoga however, intermediate practitioners or even the beginners can join this course to achieve the highest certification in a single shot. This course will award you the in-depth knowledge of Yoga and help to build your personality as a Yoga master , as the two months intense program will change the neurological pattern of your daily routine and make your body demand the daily Yogic Routine.

This course will give you the complete, detailed as well as in-depth knowledge of Yoga. Our advanced level 500 hour yoga teacher training comprises two sections which are 200 Hour Yoga Teacher Training Course and 300 Hour Yoga Teacher Training Course. Once the practitioners of 500 hour ttc Bali complete their 200 Hours Yoga Teacher Training Course, they move on to the next part of 300 Hours Yoga Teacher Training Course Bali. However, between these two parts of the course, our students will have the free time of 7 to 8 days. In this mean time the students have the ample time for exploring the beauty as well as the life of Bali. Our 500 hour yoga teacher course Bali provides the detailed study of Yoga poses, Yoga Philosophy, Pranayama, Meditation as well as Yoga Anatomy. In this course at Vinyasa Yoga Ashram - Bali, we not only pay attention to brushing up the knowledge of yoga but also improves the class conducting skills and techniques of the students. At Vinyasa Yoga Ashram - Bali, we abide by the rules and regulations as set and instructed by Yoga Alliance, USA. Our students of 500 hours yoga ttc Bali, usually put up in comfortable accommodations which include all modern amenities necessary for a person. The ashram is surrounded by the beautiful nature of Bali. Vinyasa Yoga Ashram - Bali provides a healthy vegetarian yogic diet, yoga halls for the yoga practice as well as spaces for personal relaxation as well as socialising with the fellow practitioners. After completing the 500 hour yoga teacher training in Bali, the students achieve the highest yoga teacher certification given by the Yoga Alliance USA. With this certification, you can become a yoga instructor or run your own yoga centre or yoga studio anywhere across the globe.

Course Details:

Duration: 56 Days
Level: Beginner to Advanced
Certification : Yoga Alliance, USA
Check in: 1st of every month
Check out: 28th of following month
Style: Multi-Style

Course Fee:

USD 4299 Shared Room

USD 5249 Private Room

Course Fee without Stay:

USD 2850 Food is Included

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What Does The Course Fee Include?

Twin Shared or Private accommodation: 56 Days
Rooms with hot water, attached bath & toilet
Unlimited free High-Speed Wi-Fi internet connection
Daily nutritious vegetarian meals thrice a day only for 52 days of the course
Yoga mat, Course books and course manual.
Yogic Cleansing material
Free taxi-pickup from Ngurah Rai International Airport (Denpasar) to our Resort
Three Complimentary Ayurveda body massage
Weekend Excursion
In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle
Free Shuttle Service from Ubud Center (Pickup & Drop)

What Is Not Included In The Course Fees?

Food not included for the free days in between 200 hours and 300 hours (23rd of the month till 1st of the following month)
Complimentary Ayurveda Body Massage
Additional night stay over and above the course duration
Extra massages outside the complementary ones
Anything that is not mentioned above

Why Choose a this Course?

Why Choose a 500 Hour Yoga Teacher Training in Bali?

Environment that enhances Personal Growth

The spiritual energy of the island due to its number of temples and other spiritual sites, supports the personal growth of the practitioner.

World-class wellness facilities

Detox programs, spas as well as healthy organic food options, which ensure a holistic yoga experience.

Vibrant Yoga Community

The supportive and vibrant yoga community fosters lifelong friendships as well as social networking.

Outdoor activities

Activities such as surfing, hiking as well as exploring waterfalls add fun and excitement to your stay.

200 Hours Yoga TTC: Course Program

Course Syllabus:

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
- On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
- On 2 nd week - Standing sequence postures & use of yoga props.
- On 3 rd week - Seated sequence postures & Finishing postures.
- On 4 th week - Mysore style & Teaching practice.
In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.
1st week
- Pawanmuktasana series A
- Surya Namaskar ( Hatha)
- Virbhadrasana A & B
- Utthita Trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- parsvaottanasana
Sitting Postures
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- purvottansana
- pawan muktasana series B
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
2nd week
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana C
- Utthita hasta padangusthasana A/ B
- Vriksasana
- Garudasana
Sitting Postures
- Marichyasana A
- Marichyasana B
- Marichyasana C
Back bending postures
- Ustrasana
- Rajkapottasana
- Dhanurasana
- Chakrasana
- Setubandhasana
Forward fold
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- purvottanasana
- Inversions
- Sarvagasana
- Core exercises
3rd week
- Sun salutation A/ B/ C (Hatha yoga)
- Sequencing
- Virbhadrasana A & B
- Trikonasana
- Parivrtta Trikonasana
- Parsvakonasana
- Parivrittaparsvakonasana
- Arm-balancing
- Bakasana
- Mayurasana
- Eka padabaka dhyanasana
- Parsva bakasana
- Dwi hasta bhujasana
- Hamasana
- Vashisthasana
- Vrischikasana
- Kaundilyasana
- Astavakrasana
- Inversions
- Sarvangasana
- Sirsasana
- Halasana
- Karnapidasana
- Matsyasana
- Savasana
- Teaching methodology
- Introduction to Yoga Philosophy ,
- its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Pancha - Vayus
- Panchakoshas
- Sattva , Rajas & Tamas (Triguna)
- 4 padas of yoga sutras
- 3 Ages
- Lives of yogis (Inspiring stories)
- Introduction to Vedas
- Question & Answers
- Body Movement & Planes
- Joints and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip
- Anatomy and Physiology of Spine
- 8. Anatomy and Physiology of Shoulder
- Breathing mechanism in Yoga
- Workshop on different Asanas
- Physiology of Muscles
- Short introduction to Mudras & Bandhas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System
- Introduction of Pranayama
- Intoduction to shatkarma (six cleansing practices)
- Benefits of pranayama
- introduction to meditative poses
- Introduction to mudras
- General guidelines
- Clavicular Breathing
- Thorocic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde(Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Swasti Prajabhyay(Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Jalaneti
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- Kunjal - stomach cleansing
- Introduction to Meditation
- Why Meditation ?
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- different types of meditation technique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Osho Dynamic meditation
- Tips for Silence Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
- Fundamentals of Body alignment
- What is need of alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Verbal adjustments
- Hands on adjustments
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
Students will be tested based on
- Written Test
- Asana Practical Test
- Vinyasa Flow teaching to the class
- Attendance, Performance & behaviour
- sound healing
- keertan meditation
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Iyenger class
- Ayurvedic class
Note:- all these additional classes are not part of the course but are included additionally

Course Schedule:

05:00 AM Morning Bell
06:30 - 08:00 AM Ashtanga Yoga
08:10 - 08:50 AM Pranayama
08:50 - 09:45 AM Breakfast
10:00 - 11:00 AM Teaching Methodology
11:10 - 12:40 PM Anatomy & Alignment
12:40 PM Coconut Break
01:00 - 02:00 PM Philosophy
02:00 - 02:45 PM Lunch
03:30 - 04:30 PM Self Practice Time
04:30 - 06:00 PM Vinyasa Flow
06:15 - 07:00 PM Meditation
07:15 - 08:00 PM Dinner
10:00 PM Lights Off

300 Hours Yoga TTC: Course Program

Course Syllabus:

For first two weeks Ashtanga primary series (Yoga Chikitsa) will be practiced which will be led by a teacher and mysore style will be practiced by students to improve their self practice

and for rest of the two weeks Ashtanga Intermediate series( Nadi Shudhi) will be explained and practiced as per the level of students postures will be practiced with appropriate modification.
- On your feet Yogasanas
- Seated Vinyasa Sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.
- Chapter no. 1st
- Chapter no. 2nd
- Introduction applied yoga anatomy
- Anatomical explanation of Asana
- Importance of movements
- yogic Jorney to travel Yoga
- intoduction to skeleton system
- Yogic exploration of bones and joints
- Understanding the joint mobility
- Restriction in Mobility
- Compression
- Introduction to muscular system
- contraction
- tension, tightness, strength weakness of a muscle
- Understanding flexibility & strength
- muscle relaxation technique
- Co - Activation of muscles & Bandhas
- Kulfa, janu, kati,amsa, mani Bandhas
- Musculoskeletal system
- Neuromuscular system
- Anatomical exploration of an exercise or posture
- yogic approach to breathing and circulation
- Diet for a yogic body
- Shathkarma
- Therapeutical Effects of Shathkarma
- Kati Vasti Tridosha (Explanation of Tridosha)
- Food Habits as per Tridosha
- Nadi Parikshan
- Diabetes
- Hypertension
- Respiratory Diseases-
- Diseases related to Respiration
- Arthritis
- Yog Nidra
- Pranayama and its effects
- Eyes diseases
- Heart diseases
- Heart opening Session
- Introduction of Paranayama
- The pranic body
- Annamaya kosha
- Manomaya kosha
- Pranamaya Kosha
- Vijnanamaya Kosha
- Anandamaya Kosha
- Pancha prana
- Natural Breathing
- Yogic breathing
- Nadi shodhana
- Traditional Pranayama
- Different technique of breathing
- Sheetali Pranayama
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika Pranayama
- Kapalbhati Pranayama
- Surya Bheda Pranayama with ratio
- Chandra bhedana pranayama
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde(Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Swasti Prajabhyay(Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Om Bhur Bhuva Swaha
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction of Mudras
- Jnana mudra
- Chin mudra
- Yog mudra
- Bhairava mudra
- Nasikagra mudra
- Shambhavi mudra
- Pranav mudra
- Vishnu mudra
- Pancha prana mudra
- Pancha tatva mudra
- Introduction to shatkarma
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Agnisar Kriya
- Nauli Kriya
- Kapalbhati Cleansing
- Kunjal (stomach cleansing)
- Shankha prakshalana( digestive tract cleansing)
- Why Meditation ?
- Meditation and Brain waves Meditation and its effect on Stress Management
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- different meditation tecnique
- Om / Mantra Meditation
- Antat and Bahir Dhyana
- Trataka
- Dynamic meditation
- Tips for Silence Meditation
- Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Meditation
- Jalaneti
- Fundamentals of Body alignment
- Ashtanga intermediate series postures alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Adjustments
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
Students will be tested based on
- Written Test
- Asana Practical Test
- Vinyasa Flow teaching to the class
- Attendance, Performance & behaviour
- sound healing
- keertan meditation
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Iyenger class
- Ayurvedic class
Note:- all these additional classes are not part of the course but are included additionally

Course Schedule:

05:00 AM Morning Bell
06:30 - 08:00 AM Ashtanga Yoga
08:10 - 08:50 AM Pranayama
08:50 - 09:45 AM Breakfast
10:00 - 11:00 AM Self Study & Discussion
11:10 - 12:40 PM Anatomy & Alignment
12:40 PM Coconut Break
01:00 - 02:00 PM Philosophy
02:00 - 02:45 PM Lunch
03:30 - 04:30 PM Self Practice Time
04:30 - 06:00 PM Vinyasa Flow
06:15 - 07:00 PM Meditation
07:15 - 08:00 PM Dinner
10:00 PM Lights Off

Code of Conduct : Terms and Conditions

Rules & rugulations:

Attending all classes is mandatory except for emergency cases.
Uninformed leaves will affect student’s monthly performance.
The teaching materials are protected by copyright and should not be misused
Classes have their established start time that must be respected at all times.
Smoking and alcohol are strictly prohibited in the school.
Inform kitchen staff in advance if you don’t need food to avoid wastage.
Always maintain discipline, and respect for teachers
Clear your books of account before departure from School.
Before departure, return your books, mats or any other school belongings
The accommodation provided is only for students.
Relatives can be accommodated in another room at an additional cost.
Students have to be present in all scheduled programs of school.
For good use of the course, the student will commit to dedicating at least two hours to the daily study.

Refund Policy:

The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
If the students cancel the course after joining, the course fees will not be refunded.

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+91 - 8171563333

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Frequently Asked Questions - 500 Hour Yoga Teacher Training

Our 500 hour yoga teacher training in Bali is the most advanced yoga training program for the advanced practitioners of yoga who has their career goal to become a professional yoga teacher as well as individual practitioner. Our 500 hour yoga teacher training Bali is available for both beginners and intermediate yoga practitioners. This is a perfect course for aspirants who want to deepen their skills and knowledge of yoga and advance their yoga career as a professional.

No, this yoga training course is not for pregnant women as it is an intense training course hence, it can be too difficult for pregnant women to complete the course successfully so, they should not attempt this yoga course.

The best yoga certification is yoga alliance certification. The Registered Yoga Teacher certifications (RYTs) from Yoga Alliance, USA are recognized across the globe, so, the yoga alliance certifications are necessary to the profile of a yoga teacher. After getting recognition from Yoga alliance, the teachers can apply to Yoga centres, yoga schools, ashrams, as well as companies, looking for Yoga teachers, even they can teach individual yoga enthusiasts also.

The RYT-500 is the toppest certification of yoga from the yoga alliance USA. It is called Registered Yoga Teacher and is available for the yoga enthusiasts who want to become a yoga master or teacher. After taking the Yoga Alliance registration, the yoga students should update their experience of teaching. This is necessary for the teachers to be an ERYT-Experience Registered Yoga teacher. ERYT certification is necessary for opening own Yoga ashram or yoga school.

Yes, a beginner can enroll for a Yoga TTC (yoga teacher training course) as this yoga teacher training is helpful for beginners, looking to start as a yoga teacher.

500 hours is a combination of 200 hour course that takes 22 days and a 300 hours that takes 26 days. Total of 56 days program which includes stay of 8 days in between 200 and 300 hours

At Vinyasa Yoga Ashram - Bali, all the teachers are duly certified and qualified yoga teachers as well as practitioners. Our yoga instructors have degrees in yoga science such as PHD and MA in Yoga sciences.

How to Reach here?

1By Air
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
2By Train
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
3By Taxi
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
4By Bus
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.