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300 Hour Yoga Teacher Training in Bali

Become a Certfied Yoga Instructor

300 Hour Yoga Teacher Training in Bali

Yoga Alliance Registered 300 Hour Yoga Teacher Training Courses in Bali

Embark on a life altering journey of yoga with our 300 Hour yoga teacher training in Bali at Vinyasa Yoga Ashram - Bali. This is an advanced yoga program which we have especially designed for those yoga practitioners who have completed a 200-hour yoga teacher training and are now eager to deepen their practice, refine their teaching skills as well as expand their knowledge of yoga. At Vinyasa Yoga Ashram - Bali, the yoga training in Bali is an ashtanga vinyasa 300 hour yoga teacher training course for the practitioners of intermediate as well as advanced level.

This 300 hour course is registered with Yoga Alliance USA. This yoga teacher course Bali offers a perfect blend of traditional wisdom and contemporary practices, ensuring a comprehensive as well as enriching experience. The 300 hour yoga teacher training in Bali is way more than just an advanced yoga course for yoga aspirants; it's a journey of developing overall well being for his or her own self as well as the professional growth of the practitioners. By going through this advanced yoga instructor course bali, you will refine your yoga practice to the next level, enhance your teaching skills as a yoga teacher as well as deepen your understanding of yoga poses and philosophy. This yoga teacher training Bali not only equips you with the required knowledge and confidence to teach advanced classes but also converts you into a more mindful as well as a compassionate person. The 300 hour yoga teacher training in Bali is way more than just an advanced yoga course for yoga aspirants; it's a journey of developing overall well being for his or her own self as well as the professional growth of the practitioners. By going through this advanced yoga instructor course bali, you will refine your yoga practice to the next level, enhance your teaching skills as a yoga teacher as well as deepen your understanding of yoga poses and philosophy. This yoga teacher training Bali not only equips you with the required knowledge and confidence to teach advanced classes but also converts you into a more mindful as well as a compassionate person.

Our 300 hours yoga teacher training Bali provides a holistic learning experience to the practitioners. Vinyasa Yoga Ashram - Bali is one of those yoga schools that provide the best yoga teacher training in Bali. We have especially designed our 300 Hour yoga course in bali so that the practitioners can pick up where they left their 200 hour yoga course. The curriculum covers a wide range of topics, including advanced asanas, pranayama, meditation techniques, anatomy and physiology, yoga philosophy, teaching methodology, and the art of sequencing. The yoga students will also learn the therapeutic aspects of yoga, learning how to tailor the practices to meet the requirements of different people as well as groups of practitioners. One of the main components of the yoga teacher training at Vinyasa Yoga Ashram - Bali is the advanced yoga asana practice. Students will learn the advanced yoga postures as well as focusing on alignment, balance and strength. The Vinyasa Yoga Ashram - Bali accepts the students who have previously got their 200 hour yoga certification at other schools at other locations and now want to take their yoga practice and knowledge to a new level. Our 300 Hour yoga instructor certification Bali is certified by Yoga Alliance and the certification is recognized and valid internationally. Vinyasa Yoga Ashram - Bali provides comfortable accommodations with modern amenities, healthy vegetarian foods, yoga halls etc. After completing the 300 hours yoga course in Bali, all the students receive the yoga teacher certification approved by the Yoga Alliance USA, which is recognised across the globe. After achieving this yoga instructor certification you can teach yoga to beginners, intermediate and advanced yoga students across the world.

Course Details:

Duration: 26 Days
Level: Intermediate to Advanced
Certification : Yoga Alliance, USA
Check in: 1st of every month
Check out: 26th of every month
Style: Multi-Style

Course Fee:

USD 2349 Shared Room

USD 2699 Private Room

Course Fee without Stay:

USD 1850 Food is Included

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What Does The Course Fee Include?

25 Nights/26 Days Accommodation
Rooms with hot water, attached bath & toilet
Unlimited free High-Speed Wi-Fi internet connection
Daily nutritious vegetarian meals thrice a day (On Sundays only Breakfast will be served)
Yoga mat, Course books and course manual.
Yogic Cleansing material
Free taxi-pickup from Ngurah Rai International Airport (Denpasar) to our Resort
One Complimentary Ayurveda body massage
2 Weekend Excursions
In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle
Free Shuttle Service from Ubud Center (Pickup & Drop)

What Is Not Included In The Course Fees?

Additional Night stay over and above the course duration
Lunch & Dinner will not be served on Sundays
Extra massages outside the complementary ones
Anything that is not mentioned above

Why Choose a this Course?

Why Choose a 300 Hour Yoga Teacher Training in Bali?

Surrounded with spiritual vibrations

The atmosphere of the place is full of spiritual energy due to the presence of numerous temples as well as spiritual sites.

Eco friendly practices

There are many yoga training schools and ashrams in Bali that promote eco-friendly practices aligning with yoga’s ethical principles.

Well-connected place

Bali is well connected with all international destination and is visa friends that makes it easy for international students to reach Bali with very less hassle.

High quality training

Bali is relatively affordable with the a high-quality lifestyle and training in our Yoga school which is surrounded by breath taking views

300 Hours Yoga TTC: Course Program

Course Syllabus:

For first two weeks Ashtanga primary series (Yoga Chikitsa) will be practiced which will be led by a teacher and mysore style will be practiced by students to improve their self practice

and for rest of the two weeks Ashtanga Intermediate series( Nadi Shudhi) will be explained and practiced as per the level of students postures will be practiced with appropriate modification.
- On your feet Yogasanas
- Seated Vinyasa Sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.
- Chapter no. 1st
- Chapter no. 2nd
- Introduction applied yoga anatomy
- Anatomical explanation of Asana
- Importance of movements
- yogic Jorney to travel Yoga
- intoduction to skeleton system
- Yogic exploration of bones and joints
- Understanding the joint mobility
- Restriction in Mobility
- Compression
- Introduction to muscular system
- contraction
- tension, tightness, strength weakness of a muscle
- Understanding flexibility & strength
- muscle relaxation technique
- Co - Activation of muscles & Bandhas
- Kulfa, janu, kati,amsa, mani Bandhas
- Musculoskeletal system
- Neuromuscular system
- Anatomical exploration of an exercise or posture
- yogic approach to breathing and circulation
- Diet for a yogic body
- Shathkarma
- Therapeutical Effects of Shathkarma
- Kati Vasti Tridosha (Explanation of Tridosha)
- Food Habits as per Tridosha
- Nadi Parikshan
- Diabetes
- Hypertension
- Respiratory Diseases-
- Diseases related to Respiration
- Arthritis
- Yog Nidra
- Pranayama and its effects
- Eyes diseases
- Heart diseases
- Heart opening Session
- Introduction of Paranayama
- The pranic body
- Annamaya kosha
- Manomaya kosha
- Pranamaya Kosha
- Vijnanamaya Kosha
- Anandamaya Kosha
- Pancha prana
- Natural Breathing
- Yogic breathing
- Nadi shodhana
- Traditional Pranayama
- Different technique of breathing
- Sheetali Pranayama
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika Pranayama
- Kapalbhati Pranayama
- Surya Bheda Pranayama with ratio
- Chandra bhedana pranayama
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde(Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Swasti Prajabhyay(Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Om Bhur Bhuva Swaha
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction of Mudras
- Jnana mudra
- Chin mudra
- Yog mudra
- Bhairava mudra
- Nasikagra mudra
- Shambhavi mudra
- Pranav mudra
- Vishnu mudra
- Pancha prana mudra
- Pancha tatva mudra
- Introduction to shatkarma
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Agnisar Kriya
- Nauli Kriya
- Kapalbhati Cleansing
- Kunjal (stomach cleansing)
- Shankha prakshalana( digestive tract cleansing)
- Why Meditation ?
- Meditation and Brain waves Meditation and its effect on Stress Management
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- different meditation tecnique
- Om / Mantra Meditation
- Antat and Bahir Dhyana
- Trataka
- Dynamic meditation
- Tips for Silence Meditation
- Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Meditation
- Jalaneti
- Fundamentals of Body alignment
- Ashtanga intermediate series postures alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Adjustments
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
Students will be tested based on
- Written Test
- Asana Practical Test
- Vinyasa Flow teaching to the class
- Attendance, Performance & behaviour
- sound healing
- keertan meditation
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Iyenger class
- Ayurvedic class
Note:- all these additional classes are not part of the course but are included additionally

Course Schedule:

05:00 AM Morning Bell
06:30 - 08:00 AM Ashtanga Yoga
08:10 - 08:50 AM Pranayama
08:50 - 09:45 AM Breakfast
10:00 - 11:00 AM Self Study & Discussion
11:10 - 12:40 PM Anatomy & Alignment
12:40 PM Coconut Break
01:00 - 02:00 PM Philosophy
02:00 - 02:45 PM Lunch
03:30 - 04:30 PM Self Practice Time
04:30 - 06:00 PM Vinyasa Flow
06:15 - 07:00 PM Meditation
07:15 - 08:00 PM Dinner
10:00 PM Lights Off

Code of Conduct : Terms and Conditions

Rules & rugulations:

Attending all classes is mandatory except for emergency cases.
Uninformed leaves will affect student’s monthly performance.
The teaching materials are protected by copyright and should not be misused
Classes have their established start time that must be respected at all times.
Smoking and alcohol are strictly prohibited in the school.
Inform kitchen staff in advance if you don’t need food to avoid wastage.
Always maintain discipline, and respect for teachers
Clear your books of account before departure from School.
Before departure, return your books, mats or any other school belongings
The accommodation provided is only for students.
Relatives can be accommodated in another room at an additional cost.
Students have to be present in all scheduled programs of school.
For good use of the course, the student will commit to dedicating at least two hours to the daily study.

Refund Policy:

The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
If the students cancel the course after joining, the course fees will not be refunded.

We're Ready to Assist — Just Call or Text us!

+91 - 8171563333

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Frequently Asked Questions - 300 Hour Yoga Teacher Training

A 300 hour yoga teacher training course in Bali is an advanced yoga training program for the practitioners of yoga who has the aspiration to become a professional yoga teacher and teach yoga to their students. Our 300 hour yoga teacher training Bali is available for beginners as well as intermediate practitioners. This yoga course is designed for the yoga teachers who want to deepen their knowledge and skills of yoga and elevate their yoga career as a professional. This 300 hours training include practice of yoga poses, pranayama, anatomy, yoga philosophy, meditation, as well as body alignment.

No, this yoga training program is an intense training program so it may be too difficult for pregnant women to complete hence, they should not attempt this course.

The best yoga certification is the Registered Yoga Teacher certification from Yoga Alliance, USA for a yoga teacher to receive. These yoga alliance certifications are recognized across the globe, so, the yoga alliance certifications are necessary to the profile of a yoga teacher. After getting recognition from Yoga alliance, the teachers can apply to Yoga centres, yoga schools, ashrams, as well as companies, looking for Yoga teachers, even they can teach individual yoga enthusiasts also.

The RYT-500 is the toppest certification of yoga from the yoga alliance USA. It is called Registered Yoga Teacher and it is available for a yoga enthusiasts to become a yoga master or a Yoga teacher. After getting the Yoga Alliance registration, the yoga aspirants need to update their experience of teaching. This makes the teachers an ERYT-Experience Registered Yoga teacher. ERYT certification is useful for opening own Yoga centre or yoga school.

Yes for 300 hours you need to have basic 200 hour certification and some level of practise

To finish 300 hour Yoga TTC, they require to finish 26 days of residential program in Bali

At Vinyasa Yoga Ashram - Bali, our all the teachers are absolutely qualified and certified yoga teachers as well as practitioners. Our yoga teachers have degrees in yoga science such as PHD in yoga sciences and MA in Yoga sciences.

How to Reach here?

1By Air
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
2By Train
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
3By Taxi
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
4By Bus
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.