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200 Hour Yoga Teacher Training in Bali

Become a Certfied Yoga Instructor

200 Hour Yoga Teacher Training in Bali

Name: 200 Hour Yoga Teacher Training in Bali
Brand: Vinyasa Yoga Ashram
SKU: 2021
Rating: 5 (2287 reviews)

200 Hour Yoga Teacher Training Course in Bali, Registered with Yoga Alliance USA

Our 200 Hour Yoga Teacher Training in Bali offers a memorable as well as enriching experience of learning that goes beyond yoga practice. It is actually an opportunity to deepen your understanding of yoga, transform your life as well as prepare yourself to share the benefits of yoga with others. Whether you are simply a beginner, intermediate or an advanced practitioner of yoga, this 200 hour yoga training in Bali provides a person with a comprehensive foundation for a successful yoga teaching career.

Our 200 Hour yoga teacher training (YTT) course in Bali is designed to deepen your yoga practice, enhance your teaching skills as well as provide a complete understanding of yoga philosophy, anatomy, yoga posture practice, meditation , pranayama as well as methodologies of teaching. This training is suitable for all levels of practitioners. This 200 Hour YTT in Bali is a traditional style ashtanga vinyasa flow 200 hour yoga teacher training course in Bali which is registered with Yoga Alliance USA. Anybody from a complete novice to experienced practitioner can join this course or those practitioners who have already completed their 100 hour yoga teacher training can also join this 200 hours teacher training in Bali. They just need to complete further 100 hours of training to earn a 200 Hour yoga teacher training certificate in Bali certified by the Yoga Alliance. This course offers you a complete physical as well as spiritual experience. Students will get to learn about all aspects of yoga such as yoga poses, pranayama, meditation, kriya, bandha, anatomy as well as yoga philosophy for becoming a confident practitioner as well as teacher. This 200 hour ytt in Bali is the very first level of yoga teaching which allows you to begin your career as a yoga teacher across the world .

All our students of ryt 200 in Bali learn the proper sequences & techniques such as right alignments, required modifications in yoga poses, alternative movements, teaching methodologies, how to use the basic yoga props, teaching principles as well as practical applications. Beginners as well as experienced yoga aspirants can have the benefits of our 200 hour yoga teacher training course in Bali. With 200 hour yoga ttc, the aspirants can start their yoga learning journey from the absolute beginning and earn the yoga teaching certifications systematically as well as the yoga aspirants can become successful yoga teachers globally. This 200 hour ttc in Bali enables you to register yourself as a certified yoga teacher with Yoga Alliance. Participants in the 200-hour yoga teacher training course in Bali stay in cosy accommodations with all the modern amenities. Our yoga ashram is designed to provide all the necessary comforts such as clean rooms with good ventilation, clean and comfortable beds as well as other amenities like Wi-Fi and air conditioning etc. The surroundings of the ashram are full of natural beauty such as lush greenery as well as serene landscapes which create a peaceful environment for learning as well as relaxation. Our yoga ashram where all the teacher training takes place offers nutritious vegetarian meals that follow the Yogic diet plan, which is a famous diet type for its purity as well as nutrition balance. These Yogic meals help in maintaining good health as well as energy levels throughout the training. Upon the successful completion of the 200-Hour Yoga Teacher Training course in Bali, the participants receive a yoga teacher certification recognized by the Yoga Alliance USA. This certification qualifies yoga practitioners to teach yoga across the world. After getting the certification of 200 hour yoga teacher training, you have the option to get yourself registered as a certified yoga teacher with the Yoga Alliance USA. Join us for this life-transforming experience and take the first step towards becoming a skilled as well as successful yoga teacher.

Course Details:

Duration: 22 Days
Level: Beginner to Intermediates
Certification : Yoga Alliance, USA
Check in: 1st of every month
Check out: 22nd of every month
Style: Multi-Style

Course Fee:

USD 1699 Shared Room

USD 2249 Private Room

Course Fee without Stay:

USD 1349 Food is Included

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What Does The Course Fee Include?

21 Nights/22 Days Accommodation
Rooms with hot water, attached bath & toilet
Unlimited free High-Speed Wi-Fi internet connection
Daily Nutritious vegetarian meals thrice a day (On Sundays only Breakfast will be served)
Course Books and course manual.
Yogic Cleansing material
One Complimentary Ayurveda body massage
2 Weekend Excursion
In-room satellite TV, Fridge, A/C, hot & cold-water shower, hairdryer, Kettle
Free taxi-pickup from Ngurah Rai International Airport (Denpasar) to our Resort
Free Shuttle Service from Ubud Center (Pickup & Drop)

What Is Not Included In The Course Fees?

Additional Night stay over and above the course duration
Lunch & Dinner will not be served on Sundays
Extra massages outside the complementary ones
Anything that is not mentioned above

Why Choose a this Course?

Why Choose a 200 Hour Yoga Teacher Training in Bali?

Spiritual atmosphere

The numerous temples as well as spiritual sites creates an atmosphere that supports deep personal transformation as well as yoga practice.

Ayurveda and Wellness

Bali also has world class wellness facilities such as detox programs, spas as well as organic food options.

Supportive yoga community

Yoga schools in Bali is a great opportunityto socialise with like minded people and expand the network of Yoga community

High quality training

Bali gives a high-quality lifestyle without making you do heavy expenses in order to complete your teacher training.

200 Hours Yoga TTC: Course Program

Course Syllabus

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
- On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
- On 2 nd week - Standing sequence postures & use of yoga props.
- On 3 rd week - Seated sequence postures & Finishing postures.
- On 4 th week - Mysore style & Teaching practice.
In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.
1st week
- Pawanmuktasana series A
- Surya Namaskar ( Hatha)
- Virbhadrasana A & B
- Utthita Trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- parsvaottanasana
Sitting Postures
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- purvottansana
- pawan muktasana series B
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
2nd week
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana C
- Utthita hasta padangusthasana A/ B
- Vriksasana
- Garudasana
Sitting Postures
- Marichyasana A
- Marichyasana B
- Marichyasana C
Back bending postures
- Ustrasana
- Rajkapottasana
- Dhanurasana
- Chakrasana
- Setubandhasana
Forward fold
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- purvottanasana
- Inversions
- Sarvagasana
- Core exercises
3rd week
- Sun salutation A/ B/ C (Hatha yoga)
- Sequencing
- Virbhadrasana A & B
- Trikonasana
- Parivrtta Trikonasana
- Parsvakonasana
- Parivrittaparsvakonasana
- Arm-balancing
- Bakasana
- Mayurasana
- Eka padabaka dhyanasana
- Parsva bakasana
- Dwi hasta bhujasana
- Hamasana
- Vashisthasana
- Vrischikasana
- Kaundilyasana
- Astavakrasana
- Inversions
- Sarvangasana
- Sirsasana
- Halasana
- Karnapidasana
- Matsyasana
- Savasana
- Teaching methodology
- Introduction to Yoga Philosophy ,
- its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Pancha - Vayus
- Panchakoshas
- Sattva , Rajas & Tamas (Triguna)
- 4 padas of yoga sutras
- 3 Ages
- Lives of yogis (Inspiring stories)
- Introduction to Vedas
- Question & Answers
- Body Movement & Planes
- Joints and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip
- Anatomy and Physiology of Spine
- 8. Anatomy and Physiology of Shoulder
- Breathing mechanism in Yoga
- Workshop on different Asanas
- Physiology of Muscles
- Short introduction to Mudras & Bandhas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System
- Introduction of Pranayama
- Intoduction to shatkarma (six cleansing practices)
- Benefits of pranayama
- introduction to meditative poses
- Introduction to mudras
- General guidelines
- Clavicular Breathing
- Thorocic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde(Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Swasti Prajabhyay(Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Jalaneti
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- Kunjal - stomach cleansing
- Introduction to Meditation
- Why Meditation ?
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- different types of meditation technique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Osho Dynamic meditation
- Tips for Silence Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
- Fundamentals of Body alignment
- What is need of alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Verbal adjustments
- Hands on adjustments
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
Students will be tested based on
- Written Test
- Asana Practical Test
- Vinyasa Flow teaching to the class
- Attendance, Performance & behaviour
- sound healing
- keertan meditation
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Iyenger class
- Ayurvedic class
Note:- all these additional classes are not part of the course but are included additionally

Course Schedule

05:00 AM Morning Bell
06:30 - 08:00 AM Ashtanga Yoga
08:10 - 08:50 AM Pranayama
08:50 - 09:45 AM Breakfast
10:00 - 11:00 AM Teaching Methodology
11:10 - 12:40 PM Anatomy & Alignment
12:40 PM Coconut Break
01:00 - 02:00 PM Philosophy
02:00 - 02:45 PM Lunch
03:30 - 04:30 PM Self Practice Time
04:30 - 06:00 PM Vinyasa Flow
06:15 - 07:00 PM Meditation
07:15 - 08:00 PM Dinner
10:00 PM Lights Off

Accommodation in Bali

Find a home away from home with our luxurious accommodation surrounded by natural beauty of Bali’s lush green rice fields. From Deluxe rooms to Private villas, we have a perfect blend of comfort and natural surroundings to suit your personal needs. Energize your mornings by waking up to the green landscape, listening to the soothing sounds of birds chirping uplifting your spirit to go deeper into your yoga journey. Book your favorite room now!

Food in Bali

A good Yogic diet is always recommended during the teacher training course, as it is not only responsible to provide nourishment but also promotes clarity of mind and brings the Yogic philosophy of Ahimsa (non-violence) into practice. Our light, nutritious yet very tasty meals with emphasis on fresh fruits, salads, nuts, grains will help you to bring awareness of mindful eating and ease out the process to go deeper into the asana and meditation practices.

Enjoy your Yogic meal with us!

Code of Conduct : Terms and Conditions

Rules & rugulations:

Attending all classes is mandatory except for emergency cases.
Uninformed leaves will affect student’s monthly performance.
The teaching materials are protected by copyright and should not be misused
Classes have their established start time that must be respected at all times.
Smoking and alcohol are strictly prohibited in the school.
Inform kitchen staff in advance if you don’t need food to avoid wastage.
Always maintain discipline, and respect for teachers
Clear your books of account before departure from School.
Before departure, return your books, mats or any other school belongings
The accommodation provided is only for students.
Relatives can be accommodated in another room at an additional cost.
Students have to be present in all scheduled programs of school.
For good use of the course, the student will commit to dedicating at least two hours to the daily study.

Refund Policy:

The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
If the students cancel the course after joining, the course fees will not be refunded.

We're Ready to Assist — Just Call or Text us!

+91 - 8171563333

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Frequently Asked Questions - 200 Hour Yoga Teacher Training

A 200 hour yoga teacher training in Bali is the yoga training program for the yoga students who want to become a professional yoga teacher and share their knowledge and skills of yoga with others. 200 hour yoga teacher training Bali is available for beginners and intermediate practitioners. This is the entry level yoga program to start a career as a yoga professional. A 200 hour yoga TTC in Bali trains the yoga aspirants from the starting of yoga. This 200 hours course include practice of yoga poses, yoga anatomy, yoga philosophy, body alignment, meditation, pranayama, etc.

Due to intensity of asanas and long duration of classes, it is not advisable for a pregnant female to attend the course.

The best yoga certification for a yoga teacher is the Registered Yoga Teacher certification from Yoga Alliance, USA. These certifications are duly accredited by the Yoga alliance and has value internationally, so, these yoga alliance certifications are crucial to a yoga teacher’s the profile. If a Yoga teacher gets Yoga alliance registeration, yoga schools, ashrams, individual aspirants, as well as companies, looking for Yoga teachers, can find them easily.

The RYT-500 (Registered Yoga Teacher) is the top most yoga certification from the yoga alliance USA, available for a yoga aspirant to earn in order to become a Yoga teacher or a yoga master. After the registration with Yoga Alliance, the yoga aspirants can begin updating their experience of teaching. This helps the teachers to become an ERYT (Experience Registered Yoga teacher), It is also very useful at the time of opening their own Yoga centre or school.

Absolutely yes, a 200 hour Yoga TTC (yoga teacher training course) is perfectly suitable yoga training for beginners, aspiring to start their yoga teaching career.

200 hr Yoga Teacher Training program in Bali takes 22 days to complete. It is a residential program.

Our teachers at Vinyasa Yoga Ashram - Bali are absolutely well qualified yoga practitioners and teachers. Our yoga teachers hold degrees in yoga science such as PHD in yoga sciences and MA Yoga.

How to Reach here?

1By Air
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
2By Train
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
3By Taxi
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
4By Bus
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.