200 Hours TTC with Yin Yoga Course Discover the Tranquility of Yin Yoga

A 200 hour YTTC in Rishikesh is a great yoga course in Rishikesh to pursue a self learning and yoga teaching career in Rishikesh. So we would like to invite you to enrol for a month long journey of our 200 hour yoga teacher training and Yin Yoga Teacher training in Rishikesh. A 200 hour Yoga Teacher Training Course in Rishikesh (TTC) is not just something you sign up for; it’s a leap into the unknown that pulls you deeper into yoga’s essence.

It’s about digging into the core of who you are—stretching not just your body but your beliefs, your boundaries, your understanding of life itself. It’s an immersion, intense and transformative, where every breath, every moment, becomes part of a journey that changes you in ways you didn’t even know you needed. In a yoga teacher training in Rishikesh, you start with ancient wisdom such as the knowledge from Patanjali Yoga Sutra, the roots that anchor this practice. The yoga philosophy works as a mirror that reflects a more grounded and intentional version of yourself. Then comes the physical practice—the asanas. But this isn’t about nailing Instagram-worthy poses; it’s about connecting movement with meaning. Hatha grounds you, steady and deliberate. Vinyasa yoga flows like a river, practitioners breath blending into the next pose. Ashtanga yoga challenges the limits, igniting both discipline and determination. Restorative Yoga feels like a soft exhale, a gentle healing for body and soul. And then there is Yin Yoga which demands patience in a way that nothing else does. You hold a pose—minutes pass—and you’re forced to confront everything you have been avoiding. It’s not just about stretching deeper tissues; it’s about stretching your tolerance for stillness, for being with yourself without distraction. It’s raw, honest, and transformative in ways you can’t articulate. And when you learn to teach Yin Yoga, you’re learning to guide others into that same sacred stillness, that space where true release happens, so 200 hours yoga teacher training in Rishikesh in Yin Yoga is a good choice for a yoga teaching career.

But yoga isn’t just an art; it’s a science. Anatomy and physiology come alive as you start to see the body not as a collection of parts but as a dynamic, interconnected system. Muscles, joints, fascia—it all clicks together, empowering you to teach with confidence and care. You’ll know how to adjust, how to prevent injuries, how to modify for every body that walks into your class. And with Yin Yoga, you dive even deeper, exploring the subtle interplay of energy pathways and connective tissues that can unlock profound shifts in well-being. This journey isn’t something you walk alone. Your teachers are more than instructors—they’re guides, mentors, sometimes even the voices that push you past your self-imposed limits. They challenge you to step up, to refine your teaching voice, to build sequences that flow like poetry and resonate with every student in the room. And along the way, you will discover your own style, your own way of connecting and leading. It’s not just about learning to teach; it’s about learning to inspire. In just 24 days, you emerge changed. The RYT 200 certification is your passport to teach yoga anywhere in the world, but it’s more than a credential. It’s proof that you’ve done the work—not just the physical but the mental, the emotional, the spiritual. You leave with more than knowledge; you leave with purpose. A 200 hour YTTC in Rishikesh is a great yoga course in Rishikesh to pursue a self learning and yoga teaching career in Rishikesh. So we would like to invite you to enrol for a month long journey of our 200 hour yoga teacher training and Yin Yoga Teacher training in Rishikesh.’

Yin Yoga Course in Rishikesh

The 7 days journey of Yin Yoga will take you through a detailed theoretical aspect of this practise which includes anatomy, philosophy and various healing aspects. Not only does it make you a good practitioner but also equip you with the right teaching methods that will help you to spread this knowledge with love and compassion.

The Yin is also referred to the moon energy and the shakti within us which will be unfolded through this course. It targets the deep connective tissues  of the body which inturn helps to build more acceptance with the existing range of motion and progressively helps to improve the flexibility. Longer holds in one positions beautifully builds the patience to surrender in the present moment.

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Yin Yoga
200 Hour Yoga TTC
200 Hour Yoga TTC
Yin Yoga
200 Hour Yoga TTC
Yin Yoga
200 Hour Yoga TTC
Yin Yoga
Yin Yoga
200 Hour Yoga TTC
200 Hour Yoga TTC
Yin Yoga
200 Hour Yoga TTC
Yin Yoga
200 Hour Yoga TTC
Yin Yoga

Highlights & Objectives

  • Dive into the History and philosophy of Yin Yoga
  • Gain insights of anatomical and physiological impact of Yin Yoga
  • Asanas relevant to Yin Yoga and their variations
  • Understanding Meridian Theory.
  • Pranayama and Meditation that enhances the practice
  • Learn the art to teach using the correct methods
  • Learn to use the props effectively for a good session
  • Deliver a class as a part of evaluation
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Daily Schedule

200 Hour Yoga Teacher Training Schedule

Date: 1st - 24th

  • 05:00 AM Morning Bell

  • 06:30 - 07:30 AM Shatkarma & Pranayama

  • 07:30 - 09:00 AM Vinyasa flow Yoga

  • 09:00 - 10:00 AM Breakfast

  • 10:00 - 10:45 AM Yoga Anatomy

  • 11:00 - 11:45 AM Yoga Alignment

  • 12:15 - 01:00 PMYoga Philosophy

  • 01:00 - 02:00 PM Lunch

  • 04:00 - 5:30 PM Ashtanga Yoga

  • 06:00 - 7:00 PM Meditation & Mantra chanting

  • 07:10 - 08:00 PM Dinner

  • 10:00 PM Lights off

Yin Yoga Schedule

Date: 24th - 30th

  • 05:00 AM Morning Bell

  • 06:30 - 07:30 am Pranayama

  • 07:45 - 09:00 am Yin Yoga Practice

  • 09:00 - 10:00 am Breakfast

  • 10:00 - 11:00 am Yin Anatomy

  • 11:00 - 12:30 pm Yin Yoga Alignment & Teaching Methodology

  • 12:30 - 01:15 pm Yin Philosophy & Meridian Theory

  • 01:30 pm Lunch

  • 02:00 - 04:00 pm Assignment

  • 04:30 - 06:00 pm Yang Practice Hatha

  • 06:15 - 07:00 pm Meditation

  • 07:00 - 07:30 pm Dinner

  • 10:00 PM Lights off

Course Syllabus

    • Dive into the History and philosophy of Yin Yoga
    • Gain insights of anatomical and physiological impact of Yin Yoga
    • Asanas relevant to Yin Yoga and their variations
    • Understanding Meridian Theory.
    • Pranayama and Meditation that enhances the practice
    • Learn the art to teach using the correct methods
    • Learn to use the props effectively for a good session
    • Deliver a class as a part of evaluation
  • In 200 Hour Intensive Yoga Teacher Training in Rishikesh, India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes-

    • Week 1 - Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
    • Week 2 - Standing sequence postures & use of yoga props.
    • Week 3 - Seated sequence postures & Finishing sequence postures.
    • Week 4 - Mysore style & Teaching practice.

    After practicing for the first 3 weeks based on the teacher’s guidance, the students will be tested in the 4th week in their Mysore style practice which is without guidance. Students will also be asked to guide some of the postures in the last week as a teaching practice.

    • Introduction and benefits Vinyasa Flow
    • How to design a Vinyasa Flow sequence
    • Vinyasa flow for peak postures
    • Importance of breathing in Vinyasa flow
    • How to cue/instruct the Vinyasa flow for different levels of practitioners

    In the last week of the course, students will be asked to prepare their own flow and guide the entire class

    • Introduction to Yoga Philosophy (Yog Darshan) and its evolution
    • Introduction to Patanjali Yoga Sutras
    • Nadis (Ida, Pingala & Sushumna)
    • Introduction to Chakras
    • Explanation of Hatha Yoga Pradapika
    • Eight limbs of Ashtanga Yoga
    • Pancha – Vayus, Panchakoshas
    • Sattva, Rajas & Tamas (Trigunas)
    • Four Padas of Yoga Sutras
    • Life stories of yogis (Inspiring stories)
    • Introduction to Vedas
    • Yogic anatomy, psychology, phisilogy introduction
    • What is yoga from a science and anatomy point of view?
    • How yoga supports our physical, mental, emotional and spiritual life from Scientific point of view?
    • Understand Asana, movements and exercise from yogic science
    • Anatomy, Alignment and biomechanics of 7 major parts of body
    • Wrist joint anatomy, alignment ,biomechanics, prehab and rehabilitation
    • Elbow joint anatomy, Alignment, biomechanics, prehab and rehabilitation
    • Shoulder joint anatomy, Alignment,biomechanics, prehab and rehabilitation
    • Spine the axis of the body anatomy, alignment , safety rules, biomechanics, prehab and rehabilitation
    • Hip joint anatomy, alignment ,biomechanics, prehab and rehabilitation
    • Knee joint anatomy, alignment ,biomechanics, prehab and rehabilitation
    • Ankle joint anatomy, alignment, biomechanics, prehab and rehabilitation.
    • Understanding of thoughts, mind, experience from nervous system, neuroscience and yogic point of view
    • Understand the breathing and pranayama from yogic and scientific point of view
    • Learn to the core muscles for better spine stability and optimised breathing pattern
    • Introduction and benefits of Pranayama
    • Introduction of meditative poses and mudras
    • Introduction of bandhas (locks) and Kumbakhas (breath retention)
    • Knowledge sharing and regular practice of below mentioned breathing exercises:
      • Clavicular, Thoracic and Diaphragmatic Breathing
      • Yogic Breathing
      • Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
      • Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
    • Jalaneti
    • Rubber-neti
    • Eye-cleansing
    • Kapalbhati- cleansing the lungs
    • Kunjal - stomach cleansing
    • How to sequence a class
    • How to work with breathing and posture to create an appropriate sequence
    • How to cue/instruct and adjust different levels of practitioners
    • Building Positive & conscious communication, friendship and trust
    • Time management for a vinyasa flow
    • Qualities of a teacher
    • Principles of demonstration and observation to correct the postures of students
    • Mental & emotional preparation for teaching
    • Class preparation
    • Step by step class structure planning.
    • Fundamentals and need for Body alignment in Yoga Asanas
    • Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
    • Alignment explanation covers
      • How to perform the posture
      • Correct Alignment
      • Common mistakes and Precautions
      • Contraindication
      • Benefits
      • Modifications
      • Verbal adjustments
      • Hands on adjustments
    • Introduction and importance of Meditation
    • Tips to improve concentration in order to avoid distractions during Meditation.
    • Different types of meditation techniques like:
      • Om / Mantra Meditation
      • Trataka
      • Osho Dynamic meditation
      • Silent Meditation Practice Japa Meditation
      • Ajapa japa
      • Antar mouna
      • Nada Brahma Meditation
  • Students will be tested based on

    • Written Test
    • Asana Practical Test
    • Vinyasa Flow teaching to the class
    • Attendance, Performance & behaviour

    • Sound healing
    • Keertan meditation
    • Beach yoga
    • Acro yoga
    • Yin yoga
    • Partner yoga
    • Observing silence

    Note:- all these additional classes are not part of the course but are included additionally

  • 29 Nights/30 Days of Private or Shared Accommodation
  • 1 Full Body Ayurvedic Massage
  • Yoga Books
  • Notebooks and pens
  • Cleansing Kit
  • Training Manual
  • Theoretical and Practical Skills
  • Fire Ceremony
  • Evening Ganga Beach Meditation
  • Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
  • Two Weekend excursions
  • CCTV surveillance
  • 24-hour reception available
  • 24-hour water supply
  • A low-cost laundry service/ washing machine available.
  • Ganga is close to sit and meditate
  • Market nearby
  • Wifi Access
  • Ayurveda Session
  • Kirtan
  • Free Pickup from Dehradun Airport/Rishikesh Bus station/Rishikesh Railway Station.
  • Air fare
  • Room Heater - 150 USD Extra
  • Air-conditioner- 150 USD Extra

Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability

Clothes:

  • Please Carry a White Dress For Course Cermony
  • As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
  • Pants (for yoga, town, travel, hiking)
  • Tops (for yoga, short or long sleeved shirts for other activities)
  • Outer layer (sweatshirt or light jacket/fleece)
  • Sleepwear
  • Sandals or flip-flops
  • Please carry a bath towel

Yoga Mat:

  • Our schools offer mats however, if you are used to use your own, bring one from home.
  • We Provide You All The Course Material

Toiletries:

  • Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
  • Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.

Medicines:

  • Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Begin your Journey

Upcoming Dates 2025 : 200 YTTC & Yin Yoga Course

24 Dec - 24 Jan 2025

Seats: 5 left

01 Jan - 30 Jan 2025

Seats: 6 left

24 Jan - 24 Feb 2025

Seats: 7 left

01 Feb - 28 Feb 2025

Yin Yoga Course - Fully Booked

24 Feb - 24 Mar 2025

Yin Yoga Course - Fully Booked

01 Mar - 30 Mar 2025

Seats: 11 left

24 Mar - 24 Apr 2025

Seats: 12 left

01 Apr - 30 Apr 2025

Seats: 13 left

24 Apr - 24 May 2025

Seats: 12 left

01 May - 30 May 2025

Seats: 14 left

Course Duration: 30 Days

Course Fees:

Single Occupancy:

USD 1599


Shared Occupancy:

USD 1349 2x - Double Sharing

USD 1049 3x - Triple Sharing


Without Stay:

USD 899 Food is Included

Our Teachers

teacher-ajay-ji

Ajay Ji

Anatomy & Physiology
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ryps

Pradeep Ji

Course Director
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ryps

Anupritha Ji

Anatomy & Pranayama
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teacher-bhagyashree-ji

Bhagyashree Ji

Philosophy & Meditation
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Yoga Alliance U.S.A
Certified Yoga Course

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rys-300-vya
certified-training-course

Accommodation for Yogi

Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Vinyasa Yoga Ashram has situated in a peaceful place and surrounded by lush green mountains and fields.

Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

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Food for Yogi

Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.

It is a perfect food for nourishing the mind, body and souls of budding yogis.

So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.

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  • Sunrise Trek
  • Vashishta Cave
Excursions

Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh

  • Ganga Beach
  • Waterfall Trek

NOTE: There will be Two Excursions per month in the course and we would take you any of the places mentioned above.


Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.


Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.


Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

Recommended Books

How to Reach here?

  • 1By Air

    Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

  • 2By Train

    Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

  • 3By Taxi

    We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.

  • 4By Bus

    You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.

Video Testimonial of Our YTTC Students