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100 Hour Yoga Teacher Training in Goa

Become a Certfied Yoga Instructor

100 Hour Yoga Teacher Training in Goa

Yoga Alliance Registered Yoga Teacher Training Courses in Goa

Are you searching the best yoga teacher training Goa, in order to learn or deepen your yoga practice in Goa? Or just aspiring to share your passion for yoga by teaching others? Our 100 Hour Yoga Teacher Training Goa is the perfect yoga course for beginners to begin their yoga journey. We have structured this 100 hour yoga ttc in Goa to provide a complete introduction to the yoga fundamentals, yoga poses, pranayama, and meditation.

In order to lay down a strong foundation for your journey of yoga as a practitioner as well as future yoga instructor. Our yoga ttc in Goa is based on multi-style Yoga Teacher Training such as Hatha, Ashtanga, Vinyasa flow yoga etc. We would be more than happy to offer our 100 hours yoga teacher training course in Goa to the people who has a true desire to begin learning yoga as well as deepen their practice of yoga as well as make a solid foundation for further yoga teacher trainings.

This 100 hr yoga teacher training in Goa is an immersive learning experience for the students who need to learn or deepen their knowledge and practice. In the beautiful landscapes of Goa, the practitioners will have the perfect atmosphere for immersing themselves in the ancient art and science of yoga. This 100 hour yoga teacher training in Goa is a perfect combination of ancient wisdom and modern day yoga techniques and teachings.

This ytt 100 hr in Goa, gives a holistic approach for learning of yoga to the yoga aspirants in a systematic learning pattern. You can also take our 100 hour yoga teacher training as the first part of our 200 hour yoga training in Goa. It is one of the best options for the aspirants who need to learn or deepen their yoga skills as well as for those aspirants who are unable to pursue any hither course such as 200 hour, 300 hour or 500 hour yoga course in Goa in a single attempt.

We have made such option available in the form of 100 hour ttc Goa, so that the aspirants can complete their 200 hours yoga training or higher training in two parts. After achieving 100 hours yoga teacher training certification in Goa as the first part, the aspirants have the option to join us back any time to complete the 2nd part of next 100 hour course to complete their 200 hours teacher training in Goa and achieve the Yoga Alliance certification of certified yoga teacher to teach yoga anywhere in the world as a Yoga Alliance accredited Yoga Instructor.

Our 100 hour yoga teacher training course in Goa covers all the required topics pertaining to yoga and teaching methodology in which our certified yoga instructors share the knowledge and skills, necessary for the aspirants to become a confident and effective yoga teacher who creates a safe and engaging class for the students of all levels. The practitioners get to learn and understand the principles and yoga ethics in yoga philosophy that enables them to live a yogic lifestyle as well as guide their students towards the yogic lifestyle and practice the yoga postures as well as proper alignment etc. In yoga anatomy the students receive a complete understanding of human body anatomy and physiology.

They also learn to use this knowledge and skills to prevent injuries during the practice of yoga poses and offers a safe practice to the students. Our yoga teacher training program in Goa has a balanced course material so the students have enough time for relaxation in between the study. We would like to offer you this life-changing experience of becoming a skilled, compassionate and successful yoga instructor with our yoga teacher training in Goa.

Course Details:

Duration: 11 Days
Level: Beginner
Check in: 05th of every month
Check out: 17th of every month
Style: Multi-Style

Course Fee:

USD 590 Shared Room

USD 690 Private Room

Course Fee for Indians:

INR 50,000 Shared Room

INR 60,000 Private Room

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What Does The Course Fee Include?

Daily yoga, anatomy and physiology classes.
Daily meditation sessions.
Relaxing massage therapy.
Knowledge of Pranayama, Ayurveda, and Philosophy.
Sessions by expert instructors.
Delicious yogic and herbal food.
We provide proper hygiene for yoga mats, room and our kitchen.
24hrs guarding of the campus.
Wifi-enabled campus.

What Is Not Included In The Course Fees?

Additional Night stay over and above the course duration
Lunch & Dinner will not be served on Sundays
Extra massages outside the complementary ones
Taxi on Call facility.
Laundry Service.
Anything that is not mentioned above

Why Choose a this Course?

Why Choose a 100 Hour Yoga Teacher Training in Goa?

Diverse Yoga Community

Goa attracts yogis from around the world, fostering a diverse, supportive community that enhances the learning experience and promotes personal and professional growth.

Beautiful Atmosphere

Goa, known for its serene beaches and palm trees, is the ideal place to learn yoga, offering a peaceful environment to deepen your practice.

Relaxation and Spirituality

Goa is famous for its vibrant vibe, but it also has a spiritual side, with yoga centers and retreats blending tradition with its peaceful surroundings.

Holistic Wellness Approach

In addition to yoga, Goa offers Ayurvedic treatments, meditation, and detox programs, creating a holistic experience that enriches yoga teacher training.

100 Hours Yoga TTC: Course Program

Course Syllabus:

- Introduction to and history of Ashtanga Vinyasa system.
- The four elements of Ashtanga yoga; Vinyasa, Ujjayi pranayama, bandhas and drishti.
- Ashtanga yoga primary series: Standing asanas, seated asanas, finishing asanas.
- Daily ashtanga yoga practice: Daily 90-120 minutes led as well as Mysore style class.
- Alignment & modification workshops: Two hours daily workshops. In this class we teach you how to practice all the asanas properly and how to modify them when necessary.
- How to use props in various postures.
- Teaching practice: This class is all about learning and practicing how to teach. You will start practice teaching from the day one, starting from one-to-one to larger groups. You will be supervised and guided by senior teachers.
- Hands-on adjustment workshops: In these classes we will teach you the art of hands-on adjustment.
- Four Vinyasa Flow practice each week
- Principles of sequencing
- Creating your own sequences
- Practice teaching your Vinyasa Flow sequences
- Yoga: History, meaning and lifestyle
- Four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
- Ashtanga yoga & Patanjali Yoga Sutra
- The eight limbs of Ashtanga Yoga
- The yogic life style
- Obstacles on the path of yoga and means to overcome them
- Importance of satsang and sangha
- Concepts of three gunas: Satva, Rajas, Tamas.
- Life style and ethics for a yoga practitioner and teacher

Our functional anatomy classes ensure an understanding of the key muscles and bones involved in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on analytic training, muscular and skeletal anatomy, individual physical limitations and differences. The specially designed practical anatomy classes are the back bone of the alignment classes. Not only will you be taught these lectures in the class room you will also be given access to our pre-recorded anatomy module taught by our co-founder Eli Aguilar. We highly encourage you to finish this module before coming to the course. Our anatomy module covers the following

The basics- Skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
Functional anatomy: Concepts of functional anatomy and physiology related to movement.
Application of anatomical principles to yoga practice:
- Mechanics of yoga asana
- Healthy patterns of movement
Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
Study of different regions of the body: The foot, knee, hips, spine, and shoulder

In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.

- Introduction to pranayama
- Prana, breath and pranayama
- The science and anatomy of pranayama
- Pranic body and spiritual significance of pranayama
- Types of pranayama you will practice in this course: Nadi Shodhana, kapalbhati, bhastrika, ujjayi, bhramari, surya bheda.
- How to practice and teach pranayama
- Meditation: Introduction, definition and aim
- Science of meditation
- Effects of meditation on brain and mind
- How to meditate
- How to teach meditation
- Types of meditation to be covered: Chakra meditation, Kundalini meditation, Om meditation, Nada meditation, Mantra meditation, Antara mauna, Chidakash Dharana, Vippassana and insight meditation.

Course Schedule:

05:00 AM Morning Bell

07:00 - 08:00 AM Pranayama

09:00 - 10:30 AM Asana-1 (Hatha/Ashtanga)

10:30 - 11:30 AM Breakfast

11:30 - 12:30 PM Anatomy

12:30 - 01:30 PM Alignment

01:30 - 02:30 PM Lunch
02:00 - 05:00 PM Self Study
05:00 - 6:00 PM Asana-2 (Aerial/Yin)
06:00 - 7:00 PM Meditation
07:00 - 08:00 PM Beach/Village walk
08:00 - 09:00 PM Dinner

Accommodation in Goa

Accommodation in Goa for yoga students offers a variety of clean and peaceful rooms, designed to complement a mindful lifestyle. Both shared and private options are available, catering to different needs and preferences. Shared rooms foster a sense of community among students, making it easy to connect with fellow practitioners, while private rooms offer personal space and tranquility for deeper reflection. Our Yoga center prioritize cleanliness and comfort, ensuring an ideal environment for relaxation and spiritual growth. Goa’s accommodations for yoga students provide the perfect setting for a restorative stay.

Food in Goa

In Goa, yoga students are treated to delicious and nourishing meals that align with the principles of yogic living. The food is often herbal, wholesome, and prepared to promote balance and vitality, supporting both physical health and mental clarity. Many of the meals are inspired by local Goan cuisine, offering a delightful fusion of traditional flavors with healthy, mindful preparation.

This focus on fresh, nutritious food helps maintain good physical health, while a serene and comfortable stay enhances mental well-being. Together, the combination of clean, peaceful accommodations and nourishing meals creates an ideal environment for yoga practitioners to thrive, ensuring a holistic experience that nurtures both body and mind during their time in Goa.

Code of Conduct : Terms and Conditions

Rules & rugulations:

Attending all classes is mandatory except for emergency cases.
Uninformed leaves will affect student’s monthly performance.
The teaching materials are protected by copyright and should not be misused
Classes have their established start time that must be respected at all times.
Smoking and alcohol are strictly prohibited in the school.
Inform kitchen staff in advance if you don’t need food to avoid wastage.
Always maintain discipline, and respect for teachers
Clear your books of account before departure from School.
Before departure, return your books, mats or any other school belongings
The accommodation provided is only for students.
Relatives can be accommodated in another room at an additional cost.
Students have to be present in all scheduled programs of school.
For good use of the course, the student will commit to dedicating at least two hours to the daily study.

Refund Policy:

The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
If the students cancel the course after joining, the course fees will not be refunded.

We're Ready to Assist — Just Call or Text us!

+91 - 7217499133

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Frequently Asked Questions - 100 Hour Yoga Teacher Training

After completing the 100 hours of Yoga TTC in Goa, you can teach yoga. However, the 100 hour course is a short yoga course to become a yoga teacher, so it is recommended that you complete at least 200 hour Yoga TTC.

Yes, the fees for the course include the double-sharing accommodation as well as 3 meals a day based on the ayurvedic concept of Satvik foods. However, if you require to choose your own accommodation, then we will give you a subsidized rate.

The 100 hour yoga teacher training course in Goa is an intense yoga course. Some yoga poses may be difficult for pregnant women to practice, so this training is not advised for pregnant females.

The most important rule of the school is to maintain discipline during the course. Missing a class for some genuine reason is ok. Otherwise, you will not get the certification, as we consider ourselves responsible to certify you.

Yoga Alliance does not have any 100 hour Yoga TTC. However, at Vinyasa Yoga Ashram, Goa, we teach half the syllabus of 200 hour yoga TTC in this 100 hour course, and the rest half, you can complete at any time in our schools within a year to become a Yoga Alliance Registered Yoga Teacher with the 200 hour YTTC in Goa.

In order to become a yoga teacher, you need to follow these steps: You should learn yoga through a professional yoga course, and after training, get a yoga teacher training certificate, such as a 200 hour yoga course, but a 100 hour yoga teacher training course in Goa is good to start learning. After getting the certificate, start your own yoga classes or apply for jobs, as well as continue learning.

YTT means Yoga Teacher Training. It is the yoga training program itself, while RYT is the certification provided by the Yoga Alliance USA. Completing a YTT does not automatically earn you an RYT certification; you need to pass a test as well as meet other requirements to get registered with the Yoga Alliance as an RYT.

How to Reach here?

1By Air
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
2By Train
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
3By Taxi
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
4By Bus
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.