Aerial Yoga

All you need to know about the material, rigging, safety considerations and terminology of Aerial yoga. What is Aerial yoga, its History and benefits, the different swing brands, and the difference between Aerial yoga and other disciplines.

Practice theme based and focused classes in different styles such as vinyasa, hatha or restorative. Learn a huge variety of poses to stretch, strengthen and have fun with flying and going upside down.

Receive detailed instruction how to teach asanas on the ground and in the air with a variety of ways how to use the hammock in your practice. Learn correct alignment and useful ways to modify poses for various levels. Practice teaching your fellow students during the training and in a final teaching group at the end of the week (in English language).

We give you all the tools you need for sequencing the poses in order to design safe, fun and creative sequences for beginners and advanced students. Our main focus will be Hatha and Vinyasa sequences with the hammock on hip level. Explore the different possibilities with the swing and flying transitions, and create a safe sequence.

Get a better understanding of how the human body works and what you need to know for a healthy Aerial yoga practice, including the use of inversions in a therapeutic way.

We share helpful tools for teachers, how to improve your teaching language, hold space, manage the classroom, develop a successful teacher personality and your Aerial teaching profession.

Adjustments and spotting are valuable tool to deepen the experience of your students, guide them into correct alignment and keep them safe as they explore new movements and poses.

This session will provide participants with an opportunity to practice what they have learned in a live teaching environment. It's a good time for them to explore and be creative in their own style of practice with own strength and Capacity. Teachers will be presenting in the class for the Observation and Help in Need.

• Aerial sound bath –

  A wonderful technique with elements of sound healing to relax your students in the Aerial yoga hammock

• Practice Aerial Restorative –

  Using the hammock on low height to practice longer held poses to stretch deeper layers of the tissues, calm the nervous system and deeply relax.

You will receive a very extensive Aerial Yoga manual of more than 180 pages with all information covered in the training modules, pictures of 150 poses, extra video tutorials and further references for your study.