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Duration 29 Days
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Level Intermediate
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Certification 300 Hour RYT - Yoga Alliance
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Yoga Style Multistyle - Ashtanga, Vinyasa & Hatha
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Language English
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Date 1st to 29th of every month
300 Hour Yoga Teacher Training in Rishikesh India
Advanced Level Yoga Alliance Certified CourseKnowledge of yoga is so deep; there is no end to it. With the motive that student gathers more & more knowledge of yoga, We "Vinyasa Yoga Ashram" offer advanced level yoga program, i.e., 300 Hour Yoga Teacher Training Course in Rishikesh. This program helps you in elevating your own personal development and skills. This program is specially designed for those who successfully completed their 200 Hour Yoga Teacher Training Course and wants to take their practice & knowledge to a new upgraded level. 300 Hour Yoga Teacher Training is internationally certified by Yoga Alliance and the certification is recognized & valid globally.
Those who want to develop a strong foundation of their yogic practice and have the keen desire to immerse into the wide ocean of yoga can join this course and get benefitted from the positive & momentous change. Our veteran & professional yoga gurus will provide you with an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana and Advanced Adjustments & Sequencing. Moreover, the modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are what you get to learn from this course. The experience you gather from 300 Hour Yoga Teacher Training will surely help you in setting up your own class.
So, join "Vinyasa Yoga Ashram" and attain a higher realization of yoga.
300 Hour Yoga Teacher Training Course (Important Points)
- In the 300 Hour Yoga TTC, we teach both the primary and intermediate series.
- Our Course includes advance practice of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
- Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.
- During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
- Students are also recommended to start incorporating yoga practices in their day today life before the course.
- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.
Course Timeline
Check-in to Ashram
1st of Month
10:00 AM, IST
Opening Ceremony
1st of Month
04:00 PM, IST
Certification Ceremony
28th of Month
10:00 AM, IST
Check-out from Ashram
29th of Month
10:00 AM, IST
Begin your Journey
300 Hour Yoga Teacher Training in Rishikesh - Course Fees & Upcoming Dates 2026Course Fee
Private Room
- 1 Bed
- Washroom
- Balcony
Twin Shared
Quad Shared
Quad sharing rooms are available for females only.
Course Syllabus & Daily Schedule
300 Hour Yoga Teacher Training in Rishikesh - Course Syllabus & Daily ScheduleCourse Syllabus
- PavanMuktasana series 1
- PavanMuktasana series 2
- PavanMuktasana series 3
- Centering postures series
- Hatha Surya Namaskar (Sun Salutation)
- Hatha Chandra Namaskar (Moon Salutation)
- Standing postures series
- Kneeling postures series
- Sitting Postures series
- Forward bending postures series
- Backward bending postures series
- Supine postures series
- Prone Postures series
- Inversions series
- Twisting postures series
- Balancing Postures series
- Relaxing Posture series
- Meditative Asana Series
- Introduction to Ashtanga vinyasa and its tradition
- Explanation of Ashtanga pillars Tristhana
- Practice of Primary series of Ashtanga with correct technique, alignment, vinyasa and modifications with adjustment for a week With Mysore style at the end of the week
- Starting with Intermediate series of Ashtanga with preparation to every posture as peak pose
- Practice of backbend postures from Ashtanga with best progressive movements and Asanas , working with modification and adjustments
- Practice of Hip opening posture with preparatory Asanas and Streching techniques to achieve complex posture such as Eka pada/ Dvi pada sirsasana, yog nidrasana , Titibhasana, etc.
- Preparation and progressive Asana sequence for arm strengthennig and balancing position such as pincha mayurasana, Mayurasana, Bakasana.
- Practice of Advanced Sirsasana with finishing sequence
- Learning to teach, adjust, modify the practice of Ashtanga for beginners and different level of students.
- Introduction to Vinyasa flow.
- Understanding the movement of body with breath.
- Asanas practice
- Warmup (dynamic/static)
- Standing posture
- Balancing posture (arm, one legged)
- Sitting posture with twisting and forward bending
- Prone posture
- Backward extensions
- Inversions (upside-down)
- Supine posture
- Relaxing posture
- Theme base Vinyasa flow practice.
- Restorative asana
- How to create a Vinyasa flow sequence for :
- Theme base
- Free flow
- Power Vinyasa
- Improving teaching skills and our asanas practice so we can guide intermediate and advance practitioners
- Concept of God & Soul
- Yoga Sutras of Patanjali in detail first 3
- Samkhya Philosophy
- Yoga Philosophy
- Types of Yoga –
- Bhakti
- Karma
- Gyan
- Raja Yoga
- Kundalini Yoga
- Prapti Marg
- Nivrutti Marg
- Nada Yoga
- Gyan Yoga in detail
- Purushartha
- Women in the Vedas
- Hindu Rituals & Significance
- Cycle of Time
- Primary Scriptures: The Vedas
- Primary Scriptures: The Upanisads
- Primary Scriptures:The Bhagvad Gita
- Importance of a Guru
- Sixteen Sanskaras
- Hindu Gods & Goddesses
- Triguna Theory
- Panch Klesha
- Pancha Kosha
- Chakra & Kundalini
- Theory of Karma
- Sanskrit CHANTING
- Stories from the scriptures - 3
- Stories from the scriptures -3
- Revision
- Introduction to Asana, Pranayama, Shatkarma and meditation through Anatomy Easy understanding of musculoskeletal system, how muscles work for movements and position of body , learning to use muscles activation for best results in Asana and exercises outside yogic practices
- Anatomy of 9 major Joints with 9 Major bandhas of body for pranic healing and stability of body while yoga practice
- Muscles Co Activation techniques in Yoga practice and exercises in gym or any other platform
- What is Streching , types of Streching, best streching techniques for body flexibility for complex Asanas
- Ex. Dynamic, static , active , passive, ballistic and PNF streching techniques with proper safety measures and optimised method
- Understanding of Neuromuscular systems how Muscles are guided and manipulated by our mind, actions, thoughts , emotions and daily expressions
- Instinctive hardwired Reflex of body which make us react and not respond
- Learning to take charge of it Learning to use Our nervous system to help muscles activate or relax as per need through Autogenic, Reciprocal inhibition and other reflexes
- Science of respiration while exercising, practicing Asana, and in day to day life , how breathing could help with stress, anxiety, stamina, efficiency of energy and Optimal health
- Understanding the science of food digestion and nutrients and how to optimise eating and drinking through scientific approach
- Science of stress management and how to use yogic practices to use stress for helping us rather disturbing us
- Science of Focus , balance, coordination and movements using scientific researched yogic tools to optimise the bodily functions and health
- Anatomy of Different types of Asanas
- With anatomy sequencing methods
- Such as Backbends, forword bends, balancing, inversions, handstand, plus additional
- movement training besides yoga Asanas
- What is prana and Pranayama
- What is breathing and how breathing works
- Types of breathing patterns
- Breathing ability tests
- Why people breath shallow and fast
- How to optimise breathing for different types of people
- How to help anyone breath properly
- Natural breathing pattern and how to train it
- Yogic breathing
- Many different types of breathing patterns which are researched for optimal health condition
- Practice of shatkarma such as Jala neti, sutra neti, kunjal, agnisar, kapalbhati, trataka and shankhprakshalan
- Classical pranayama for traditional hatha yoga technique, modification and benefits
- Sequencing and teaching of pranayama
- Pranayama for therapeutic purpose
- Rules and regulations for pranayama practice
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to work with different levels of students
- How to cue/instruct different level of students
- Importance of Drishti in the posture
- Time management
- Qualities of a teacher and student
- Principles of demonstration, and observation.
- Assisting and correcting the postures
- Use of voice in class
- Mental & emotional preparation for teaching
- Importance of Active Warm up
- Different Surya Namaskars and when to use them
- Step-by-step class structure planning.
- Sequence preparation for o Yin Yoga
- Vinyasa theme-based Yoga
- Peak posture Vinyasa Flow
- Ashtanga standing sequence teaching practise
- Practise of opening and closing mantras and their importance
- Fundamentals and need for Body alignment in Yoga Asanas
- Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
- Alignment explanation covers
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments
- Learn how to pronounce each Sanskrit syllable
- Sanskrit counting from one to twentyeight
- Ashtanga opening Mantra meaning and chanting
- Ashtanga closing Mantra meaning and chanting
- Shanti Mantras to start and end the class:
- Om Asatoma Sadgamaya..
- Om Sahanavavatu Sahanau Bhunaktu..
- Om Purnamadah Purnamidam
- Vedic Mantras for daily chanting
- Karagre Vasate Lakshmi (Morning mantra)
- Bhramarpanam Bhrama havih (Mantra before meal)
- Aaditya hrudaya punyam (Mantra for Lord sun)
- Om Bhur Bhuva svaha (Sun chanting meditation)
- Om Trayambakam Yajamahe (Moksha mantra)
- Buddhist Medicine Mantra
- Tayata Om Bekandze Bekandze
- Om Mani Padmeham
- Satvik Devi Mantra
- Om Namo Bhagavati Rajarajeshwari..
- Sarva Mangala Mangalyai
- Purpose of Meditation & It’s importance in one’s spiritual journey
- Different paths of Yoga: Bhakti yog, Raja yog, Karma yog, Gyan yog and suitable meditation for each path.
- Patanjali Yog Sutra limbs related to Meditation. ( Dharana , Dhyana, Samadhi)
- Ana pan Sati- Vipassana Meditation Technique as per Sayagi Uba Khin
- Metta Bhavana- Sending love and kindness through meditation
- Transcendental Meditation as per Maharshi Mahesh Yogi ( TM- Siddhi)
- Beej Mantra- Vedic Chanting Meditation
- Chakra Meditation
- Kundalini Meditation
- Yog Nidra
- Powerful Mantra meditation from Vedas
- Breathing awareness Meditation
- Sound Meditation – Indian classical Music – Ragas for meditation
- Meditation for different ages as per purpose- Children, Teenagers ( Concentration) , adults and senior citizens (well-being)
- Meditation Therapy for Psychosomatic Disorders – Anxiety , Panic, Stress
- Written Test
- Asana Practical Test
- Vinyasa Flow teaching to the class
- Attendance, Performance & behaviour
Daily Schedule
- This schedule is tentative and subject to change based on weather conditions and teacher availability
- The subjects and course content will remain the same
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Free Additional Sessions
We offer one Free additional sessions for each of the following courses
Sound Healing
Aerial Yoga
Yin Yoga
Yoga Menstruation
Acro Yoga
Mantra Chanting
Mauna
Bhakti Yoga
Beach Yoga
Yoga Alliance U.S.A Certified Yoga School
Accommodation for Yogi
The space one lives in must be a reflection of one's mind- healthy, clutter-free, safe. Hygiene and sanitation is our utmost priority and is reflected in the work our staff puts in to create a homely space. All rooms are maintained with proper care and needed facilities.
- Single or double beds
- Attached bathroom
- Separate Balcony
- Free WIFI access
- 24/7 hot & cold water supply
- Separate Cupboard
- Side drawers
- Study Table
- Lockers
- Iron
- Electric Kettle
Nutritious Food for Yogi
A sattvik– pure– state of mind is achieved when one consumes high pranic value foods that energise and nourish the body at various levels. Yoga isn’t just asanas and breathwork, but rather a complete integration of one's routine that supports spiritual evolution where diet plays a big role in one's progress. The meals provided at school are thoughtful and rooted in the science of Ayurveda and Sattvik eating habits.
- Three vegan, vegetarian and gluten-free meals daily, with multiple options to choose from.
- Light, easily digestible foods are prioritised to help sustain your asana practices.
- A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfil all nutritional needs.
- An appropriate mix of warm, cooked dishes and raw, lively foods.
- Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, ginger to boost digestion and metabolism.
- A variety of cuisines to stimulate multiple tastes.
Focusing both on nutritional as well as pranic value, every dish is cooked fresh and organically, and is served with the intention of nourishing not just the body, but also the soul. With a beautiful mix of taste and health, every bite will leave you satiated (perhaps even wanting a little more!).
Serene Space
Modern Rooms
Community spaces
Sattvik meals
Code of Conduct
Rules and Regulations of AshramPrerequisites :
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Rules for Students :
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.
Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Refund Policy :
Advance fees once paid is neither refundable nor transferable. If you cancel your booking within five days of the course start date, then the advance will be fortified and you will have to pay again for a new booking.
However, if the cancellation is before five days, then the advance amount can be transferred to another month based on availability within a year of enrollment.
Excursions
Rishikesh is situated on the land of the divine and spirituality.To experience the beauty and the enthusiasm of the city of Yoga,
Let's visit the sacred places of Rishikesh
Sunrise Trek
Vashishta Cave
Ganga Beach
Waterfall Trek
How to Reach here?
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By AirJolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee. -
By TrainDaily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge. -
By TaxiWe can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee. -
By BusYou can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.
Visa Information:
Our Experienced Teachers
Connect and Study with Expert Teachers Across Yoga Therapy, Anatomy, Meditation, and More
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Ajay Ji
Anatomy & Healing
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Anupritha Ji
Pranayama & Mantra & Garbha Sanskar
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Pradeep Ji
Anatomy & Ashtanga
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Bhagyashree Ji
Philosophy & Garbha Sanskar
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Arvind Ji
Ashtanga &Vinyasa Flow
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Sangam Ji
Vinyasa Flow & Alignment
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Darmyan Ji
Pranayama
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Yogesh Ji
Anatomy & Physiology
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Gayathri Ji
Pranayama & Yin
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Navneet Ji
Assistant Teacher
Ashtanga Yoga
Ashtanga Yoga
300 Hour Yoga Teacher Training by Vinyasa Yoga Ashram includes learning & practising Ashtanga Intermediate and advanced series. The first 15 days of the course includes detailed learning & practising of the Ashtanga Intermediate Series followed by 15 days of classes of advanced Ashtanga Series.
Focus on the backend asanas, the intermediate Ashtanga Series is known as Nadi Shodhana or Nerve Cleansing. This series opens the energy channels that allow a free flow of Prana. While the advanced level of the Ashtanga Series requires an optimum level of flexibility, endurance, and humility. The switching to the advanced series only allows after successfully practising primary and intermediate series.
Vinyasa Flow Yoga
Vinyasa Flow Yoga
300 Hour Yoga Teacher Training by Vinyasa Yoga Ashram includes the advanced Vinyasa Flow. This advanced-level series can be used to keep the body warm and to build strength through the class.
A complete advanced level series of Vinyasa flow can take around 3 to 4 hours depending on the person's energy and strength level.
Vinyasa advanced level series link one asana to another in a continuous movement. This advanced-level series is a continuous sequence of Plank, Chaturanga, Upward-Facing Dog, Downward Dog poses.
